Taylor Davis-Van Atta

Log

Date Distance Time Pace Comments Action
08/28/21 1,924m 8:22.4 2:10.5

DH 12-Minute Full Body Workout (Weights + Rowing) & cool down

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08/28/21 144m 0:30.0 1:44.1

DH 12-Minute Full Body Workout (Weights + Rowing)

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08/28/21 435m 2:00.0 2:17.9

Warmup

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08/22/21 563m 3:24.9 3:01.9

Test warmup

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08/17/21 5,656m 24:52.5 2:11.9

DH Defy the Waves (2m warmup / 20m work / 3m cool down) @120

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08/10/21 410m 2:36.8 3:11.2

Cool down

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08/10/21 2,504m 10:00.0 1:59.8

DH 10x 1:00/1:00r SR18 @120

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08/10/21 632m 3:05.2 2:26.5

Warmup

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08/03/21 372m 2:15.6 3:02.2

Cool down

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08/03/21 4,424m 20:00.0 2:15.6

DH 4x 5:00 SR18/20/22/24 @105

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08/03/21 585m 3:21.6 2:52.3

Warmup

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07/25/21 5,004m 20:56.3 2:05.5

5k @120

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07/23/21 1,806m 10:00.0 2:46.1

C2 10min recovery Rowlympics @135

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07/23/21 1,000m 3:37.9 1:48.9

C2 1000m Rowlympics @136

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07/23/21 528m 2:38.8 2:30.3

Warmup

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07/19/21 469m 2:30.9 2:40.8

Cool down

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07/19/21 7,503m 31:00.0 2:03.9

C2 Down ladder (10/8/6/4/2/1min // 2min rest) @119

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07/19/21 543m 2:35.8 2:23.4

Warmup

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07/18/21 417m 2:45.2 3:18.0

Cool down

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07/18/21 4,743m 20:00.0 2:06.5

DH Intermediate Low Impact Full Body @120

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