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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Rachelle Roberts

Log

Date Distance Time Pace Comments Action
03/10/22 1,600m 8:42.0 2:43.1 View workout
03/08/22 5,000m 28:10.3 2:49.0 View workout
03/08/22 1,600m 9:20.2 2:55.0 View workout
03/04/22 5,000m 31:34.7 3:09.4 View workout
03/03/22 5,000m 30:44.8 3:04.4 View workout
03/02/22 5,000m 28:37.2 2:51.7 View workout
03/01/22 5,000m 30:50.3 3:05.0 View workout
02/28/22 1,510m 10:38.6 3:31.4 View workout
02/25/22 2,000m 11:55.1 2:58.7 View workout
02/21/22 2,000m 11:19.1 2:49.7 View workout
02/19/22 2,500m 13:35.1 2:43.0 View workout
02/17/22 401m 2:00.0 2:29.6 View workout
02/17/22 418m 2:00.0 2:23.5 View workout
02/16/22 2,000m 11:22.6 2:50.6 View workout
02/15/22 1,615m 8:09.3 2:31.4 View workout
02/15/22 1,615m 8:34.0 2:39.1 View workout
02/13/22 5,000m 31:20.8 3:08.0 View workout
02/12/22 2,000m 12:09.0 3:02.2 View workout
02/11/22 2,000m 11:54.1 2:58.5 View workout
02/11/22 170m 0:42.3 2:04.4 View workout