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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Rachelle Roberts

Log

Date Distance Time Pace Comments Action
11/01/21 2,000m 11:59.1 2:59.7 View workout
10/28/21 2,015m 12:35.9 3:07.5 View workout
10/14/21 3,000m 19:54.1 3:19.0 View workout
10/13/21 3,000m 18:48.7 3:08.1 View workout
10/06/21 2,500m 14:32.0 2:54.4 View workout
10/05/21 2,000m 11:53.5 2:58.3 View workout
10/04/21 2,000m 12:41.6 3:10.4 View workout
07/20/21 4,622m 30:00.0 3:14.7 View workout
07/02/21 100m 0:25.4 2:07.0 View workout
07/02/21 2,000m 12:38.1 3:09.5 View workout
07/02/21 2,000m 12:38.1 3:09.5 View workout
06/24/21 100m 0:25.0 2:05.0 View workout
06/24/21 5,000m 28:45.8 2:52.5 View workout
06/24/21 100m 0:25.0 2:05.0 View workout
06/24/21 5,000m 28:45.8 2:52.5 View workout
06/23/21 224m 1:00.0 2:13.9 View workout
06/23/21 500m 2:36.2 2:36.2 View workout
06/23/21 224m 1:00.0 2:13.9 View workout
06/23/21 500m 2:36.2 2:36.2 View workout
06/22/21 2,000m 11:45.2 2:56.3 View workout