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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Rachelle Roberts

Log

Date Distance Time Pace Comments Action
11/28/21 8,987m 1:00:00.0 3:20.2 View workout
11/26/21 3,000m 19:38.2 3:16.3 View workout
11/25/21 2,413m 14:13.0 2:56.7 View workout
11/24/21 2,010m 12:30.0 3:06.5 View workout
11/23/21 2,011m 14:32.0 3:36.8 View workout
11/22/21 4,433m 30:00.0 3:23.0 View workout
11/20/21 500m 3:14.5 3:14.5 View workout
11/20/21 2,000m 11:53.9 2:58.4 View workout
11/20/21 1,012m 6:18.0 3:06.7 View workout
11/19/21 4,509m 30:11.0 3:20.8 View workout
11/18/21 4,428m 30:04.0 3:23.7 View workout
11/17/21 5,010m 31:37.0 3:09.3 View workout
11/16/21 2,710m 18:02.0 3:19.6 View workout
11/15/21 2,762m 17:31.4 3:10.3 View workout
11/14/21 2,683m 16:07.6 3:00.3 View workout
11/12/21 2,000m 11:51.2 2:57.8 View workout
11/11/21 2,000m 12:06.6 3:01.6 View workout
11/10/21 1,919m 11:35.8 3:01.2 View workout
11/08/21 2,018m 12:18.5 3:02.9 View workout
11/02/21 2,017m 11:50.1 2:56.0 View workout