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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Rachelle Roberts

Log

Date Distance Time Pace Comments Action
05/10/21 5,000m 33:28.9 3:20.8 View workout
05/08/21 2,000m 11:59.7 2:59.9 View workout
05/08/21 227m 1:00.0 2:12.1 View workout
05/08/21 2,000m 11:59.7 2:59.9 View workout
05/08/21 227m 1:00.0 2:12.1 View workout
05/07/21 5,000m 30:31.9 3:03.1 View workout
05/04/21 5,000m 30:02.2 3:00.2 View workout
05/03/21 5,000m 29:07.3 2:54.7 View workout
05/03/21 5,000m 29:07.3 2:54.7 View workout
05/02/21 5,000m 30:36.4 3:03.6 View workout
05/02/21 5,000m 30:36.3 3:03.6 View workout
05/01/21 2,000m 10:49.9 2:42.4 View workout
04/25/21 3,008m 21:58.7 3:39.1 View workout
04/22/21 5,000m 33:24.7 3:20.4 View workout
04/20/21 2,000m 12:19.5 3:04.8 View workout
04/18/21 2,000m 12:04.3 3:01.0 View workout
04/15/21 2,000m 17:06.4 4:16.6 View workout
04/13/21 2,000m 17:05.3 4:16.3 View workout
04/12/21 2,000m 15:33.3 3:53.3 View workout
04/05/21 2,000m 12:38.9 3:09.7 View workout