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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Rachelle Roberts

Log

Date Distance Time Pace Comments Action
02/10/22 3,054m 20:00.0 3:16.4 View workout
02/09/22 2,800m 19:23.3 3:27.7 View workout
02/08/22 5,000m 34:10.7 3:25.0 View workout
02/07/22 2,000m 13:00.3 3:15.0 View workout
02/02/22 4,276m 30:00.0 3:30.4 View workout
01/27/22 2,000m 12:05.3 3:01.3 View workout
01/26/22 2,000m 13:07.3 3:16.8 View workout
01/25/22 2,000m 11:52.8 2:58.2 View workout
01/22/22 2,000m 11:26.0 2:51.5 View workout
01/20/22 2,000m 11:46.1 2:56.5 View workout
01/19/22 2,000m 12:31.5 3:07.8 View workout
01/18/22 2,000m 12:36.5 3:09.1 View workout
01/16/22 2,011m 14:07.5 3:30.7 View workout
01/11/22 2,000m 12:01.2 3:00.3 View workout
01/08/22 5,000m 36:34.6 3:39.4 View workout
01/06/22 2,000m 13:18.9 3:19.7 View workout
01/05/22 2,000m 14:41.9 3:40.4 View workout
01/04/22 2,000m 12:56.5 3:14.1 View workout
01/03/22 2,000m 11:06.5 2:46.6 View workout
01/02/22 500m 2:51.7 2:51.7 View workout