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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
07/12/21 30,000m 1:03:11.7 2:06.3 View workout
07/11/21 4,064m 10:01.1 2:27.9 View workout
07/11/21 33,859m 1:14:11.6 2:11.4

15x2000/60r

 View workout
07/10/21 41,013m 1:30:30.9 2:12.4 View workout
07/09/21 40,112m 1:29:31.3 2:13.9 View workout
07/08/21 33,000m 1:10:46.0 2:08.6 View workout
07/07/21 40,011m 1:29:52.9 2:14.7 View workout
07/06/21 4,513m 10:25.6 2:18.6 View workout
07/06/21 32,000m 1:04:41.1 2:01.2 View workout
07/03/21 5,020m 10:05.6 2:00.6 View workout
07/03/21 37,500m 1:23:05.9 2:12.9 View workout
07/02/21 10,500m 21:59.2 2:05.6 View workout
07/02/21 24,000m 48:13.2 2:00.5 View workout
07/01/21 5,000m 10:42.4 2:08.4 View workout
07/01/21 37,500m 1:18:42.7 2:05.9 View workout
06/29/21 45,000m 1:41:13.8 2:14.9 View workout
06/28/21 15,000m 31:12.7 2:04.8 View workout
06/28/21 20,000m 41:19.2 2:03.9 View workout
06/26/21 100,000m 3:42:00.4 2:13.2 View workout
06/25/21 40,000m 1:26:41.9 2:10.0 View workout