simon Lamba
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/23/21 |
24,000m |
50:33.2 |
2:06.3 |
BikeErg |
|
View workout
|
07/22/21 |
13,405m |
30:00.0 |
2:14.2 |
BikeErg |
|
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|
07/22/21 |
27,000m |
55:55.1 |
2:04.2 |
BikeErg |
|
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|
07/21/21 |
13,645m |
30:00.0 |
2:11.9 |
BikeErg |
|
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|
07/21/21 |
5,027m |
11:45.2 |
2:20.2 |
BikeErg |
|
View workout
|
07/21/21 |
18,000m |
38:53.2 |
2:09.6 |
BikeErg |
|
View workout
|
07/20/21 |
32,064m |
1:15:01.8 |
2:20.4 |
BikeErg |
|
View workout
|
07/19/21 |
13,015m |
30:47.9 |
2:21.9 |
BikeErg |
|
View workout
|
07/19/21 |
9,014m |
20:01.3 |
2:13.2 |
BikeErg |
|
View workout
|
07/19/21 |
20,451m |
45:02.0 |
2:12.1 |
BikeErg |
|
View workout
|
07/18/21 |
7,532m |
18:50.1 |
2:30.0 |
BikeErg |
|
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|
07/18/21 |
30,000m |
1:01:29.0 |
2:02.9 |
BikeErg |
|
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|
07/17/21 |
6,011m |
15:05.3 |
2:30.6 |
BikeErg |
|
View workout
|
07/17/21 |
39,000m |
1:19:44.7 |
2:02.6 |
BikeErg |
|
View workout
|
07/16/21 |
13,500m |
28:31.2 |
2:06.7 |
BikeErg |
|
View workout
|
07/16/21 |
21,085m |
45:00.0 |
2:08.0 |
BikeErg |
|
View workout
|
07/14/21 |
12,500m |
25:37.9 |
2:03.0 |
BikeErg |
|
View workout
|
07/14/21 |
20,662m |
45:01.9 |
2:10.7 |
BikeErg |
|
View workout
|
07/13/21 |
35,031m |
1:14:59.8 |
2:08.4 |
BikeErg |
|
View workout
|
07/12/21 |
4,794m |
10:03.4 |
2:05.8 |
BikeErg |
|
View workout
|