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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

simon Lamba

Log

Date Distance Time Pace Comments Action
09/16/21 33,149m 1:12:00.0 2:10.3

18x4mins
4mins on ish
4mins off
Repeat 9 times

View workout
09/15/21 25,000m 56:00.0 2:14.4 View workout
09/14/21 22,050m 48:00.0 2:10.6

16x3mins
3off 3 on
Repeat 8 times

View workout
09/14/21 36,898m 1:20:00.0 2:10.0

4x20mins
4mins@70-85%
4mins@50%
Repeat 10 times

View workout
09/13/21 26,538m 58:36.0 2:12.4 View workout
09/12/21 34,451m 1:15:01.0 2:10.6 View workout
09/11/21 6,699m 15:00.0 2:14.3 View workout
09/11/21 16,000m 32:51.8 2:03.2 View workout
09/11/21 6,409m 15:00.0 2:20.4 View workout
09/11/21 10,000m 19:21.7 1:56.1

10k Time Trail 😂

 View workout
09/10/21 36,928m 1:20:01.9 2:10.0 View workout
09/09/21 27,000m 56:05.0 2:04.6 View workout
09/08/21 3,990m 10:02.0 2:30.8 View workout
09/08/21 32,862m 1:10:00.0 2:07.8

7x10mins/90r

 View workout
09/07/21 5,900m 15:00.0 2:32.5 View workout
09/07/21 32,000m 1:10:16.1 2:11.7

16x2000m

 View workout
09/06/21 6,000m 14:36.4 2:26.0 View workout
09/06/21 6,744m 15:00.0 2:13.4 View workout
09/06/21 25,000m 52:31.4 2:06.0 View workout
09/05/21 6,348m 15:00.0 2:21.7

Warm up

 View workout