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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

simon Lamba

Log

Date Distance Time Pace Comments Action
09/02/21 3,517m 10:01.8 2:51.1 View workout
09/02/21 34,624m 1:15:00.0 2:09.9 View workout
09/01/21 41,019m 1:30:23.6 2:12.2 View workout
08/31/21 45,011m 1:35:53.5 2:07.8 View workout
08/30/21 6,000m 15:00.0 2:30.0 View workout
08/30/21 40,000m 1:23:03.3 2:04.5

4x10000/90r
81-225-81-225

 View workout
08/29/21 30,826m 1:10:01.6 2:16.3 View workout
08/29/21 36,992m 1:20:02.2 2:09.8 View workout
08/27/21 39,635m 1:25:00.0 2:08.6 View workout
08/26/21 36,015m 1:20:12.3 2:13.6 View workout
08/25/21 6,735m 36:18.1 2:41.7

10x500m/90r

 View workout
08/25/21 4,019m 10:57.2 2:43.5 View workout
08/25/21 24,755m 55:00.0 2:13.3

11x5mins/75r

 View workout
08/24/21 3,047m 9:01.8 2:57.8 View workout
08/24/21 47,436m 1:40:01.8 2:06.5 View workout
08/23/21 5,000m 23:14.4 2:19.4 View workout
08/22/21 30,012m 1:06:28.9 2:12.9 View workout
08/22/21 10,000m 47:05.5 2:21.2 View workout
08/21/21 36,000m 1:12:01.5 2:00.0 View workout
08/20/21 43,251m 1:28:00.0 2:02.0 View workout