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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
09/12/21 34,451m 1:15:01.0 2:10.6 View workout
09/11/21 6,699m 15:00.0 2:14.3 View workout
09/11/21 16,000m 32:51.8 2:03.2 View workout
09/11/21 6,409m 15:00.0 2:20.4 View workout
09/11/21 10,000m 19:21.7 1:56.1

10k Time Trail 😂

 View workout
09/10/21 36,928m 1:20:01.9 2:10.0 View workout
09/09/21 27,000m 56:05.0 2:04.6 View workout
09/08/21 3,990m 10:02.0 2:30.8 View workout
09/08/21 32,862m 1:10:00.0 2:07.8

7x10mins/90r

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09/07/21 5,900m 15:00.0 2:32.5 View workout
09/07/21 32,000m 1:10:16.1 2:11.7

16x2000m

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09/06/21 6,000m 14:36.4 2:26.0 View workout
09/06/21 6,744m 15:00.0 2:13.4 View workout
09/06/21 25,000m 52:31.4 2:06.0 View workout
09/05/21 6,348m 15:00.0 2:21.7

Warm up

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09/05/21 24,000m 49:44.0 2:04.3

12x2000m/ 120r + 10 clean and press

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09/04/21 6,100m 15:00.0 2:27.5

Cool down

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09/04/21 6,995m 15:00.0 2:08.6

Warm up

 View workout
09/04/21 16,000m 31:16.5 1:57.2 View workout
09/03/21 32,511m 1:09:09.2 2:07.6 View workout