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Log

Date Workout Score Ave Comments Action
08/21/20 29:56.8 15,672m 1:54.6

100/90/80/...../10kcal 120r

 View workout
08/21/20 10:19.3 5,000m 2:03.8 View workout
08/20/20 28:22.8 15,000m 1:53.5

10 x 1500/120r

 View workout
08/19/20 22:52.3 10,000m 2:17.2 View workout
08/19/20 24:22.6 13,000m 1:52.5

13 x 1000/60r

 View workout
08/18/20 1:00:00 28,150m 2:07.8 View workout
08/17/20 26:39.9 13,500m 1:58.5

9 x 1500m/120r

 View workout
08/16/20 29:16.8 15,000m 1:57.1

5 x 3000m/120r

 View workout
08/15/20 23:00.0 11,906m 1:55.9

2/3/4/5/4/3/2 mins
231damper/31damper r 120s

 View workout
08/15/20 21:14.0 10,000m 2:07.4 View workout
08/14/20 39:31.0 20,000m 1:58.5

10 x 2000/ 120r
6@231
4@132

 View workout
08/13/20 32:51.9 16,000m 2:03.2

8x2000/120r

View workout
08/13/20 10:21.6 5,000m 2:04.3 View workout
08/12/20 24:17.0 10,003m 2:25.6 View workout
08/12/20 30:00 15,066m 1:59.4 View workout
08/11/20 10:44.9 5,000m 2:08.9 View workout
08/11/20 31:36.7 15,000m 2:06.4 View workout
08/10/20 24:50.4 12,000m 2:04.2 View workout
08/09/20 24:34.1 11,600m 2:07.0 View workout
08/08/20 32:36.2 15,020m 2:10.2 View workout
08/07/20 30:00.0 13,040m 2:18.0 View workout
08/06/20 30:05.5 10,440m 2:52.9 View workout
08/06/20 21:49.0 10,005m 2:10.8 View workout
08/05/20 10:34.7 5,000m 2:06.9 View workout
08/05/20 18:56.4 10,000m 1:53.6 View workout