simon Lamba
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/23/21 |
5,000m |
23:14.4 |
2:19.4 |
RowErg |
Hwt |
View workout
|
08/22/21 |
30,012m |
1:06:28.9 |
2:12.9 |
BikeErg |
|
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|
08/22/21 |
10,000m |
47:05.5 |
2:21.2 |
RowErg |
Hwt |
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|
08/21/21 |
36,000m |
1:12:01.5 |
2:00.0 |
BikeErg |
|
View workout
|
08/20/21 |
43,251m |
1:28:00.0 |
2:02.0 |
BikeErg |
|
View workout
|
08/19/21 |
30,000m |
1:00:18.7 |
2:00.6 |
BikeErg |
|
View workout
|
08/18/21 |
42,024m |
1:31:16.0 |
2:10.3 |
BikeErg |
|
View workout
|
08/17/21 |
43,250m |
1:35:25.2 |
2:12.3 |
BikeErg |
|
View workout
|
08/15/21 |
30,005m |
1:01:02.0 |
2:02.0 |
BikeErg |
|
View workout
|
08/14/21 |
2,523m |
6:58.2 |
2:45.7 |
BikeErg |
|
View workout
|
08/14/21 |
41,287m |
1:30:01.6 |
2:10.8 |
BikeErg |
|
View workout
|
08/13/21 |
3,012m |
7:42.0 |
2:33.3 |
BikeErg |
|
View workout
|
08/13/21 |
41,657m |
1:30:01.4 |
2:09.6 |
BikeErg |
|
View workout
|
08/12/21 |
2,512m |
7:19.3 |
2:54.8 |
BikeErg |
|
View workout
|
08/12/21 |
47,526m |
1:40:01.6 |
2:06.2 |
BikeErg |
|
View workout
|
08/10/21 |
7,006m |
16:20.0 |
2:19.8 |
BikeErg |
|
View workout
|
08/10/21 |
28,000m |
57:24.7 |
2:03.0 |
BikeErg |
|
View workout
|
08/09/21 |
6,516m |
15:07.4 |
2:19.2 |
BikeErg |
|
View workout
|
08/09/21 |
32,000m |
1:06:41.0 |
2:05.0 |
BikeErg |
|
View workout
|
08/08/21 |
46,423m |
1:40:01.4 |
2:09.2 |
BikeErg |
|
View workout
|