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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

simon Lamba

Log

Date Distance Time Pace Comments Action
09/05/21 24,000m 49:44.0 2:04.3

12x2000m/ 120r + 10 clean and press

 View workout
09/04/21 6,100m 15:00.0 2:27.5

Cool down

 View workout
09/04/21 6,995m 15:00.0 2:08.6

Warm up

 View workout
09/04/21 16,000m 31:16.5 1:57.2 View workout
09/03/21 32,511m 1:09:09.2 2:07.6 View workout
09/02/21 3,517m 10:01.8 2:51.1 View workout
09/02/21 34,624m 1:15:00.0 2:09.9 View workout
09/01/21 41,019m 1:30:23.6 2:12.2 View workout
08/31/21 45,011m 1:35:53.5 2:07.8 View workout
08/30/21 6,000m 15:00.0 2:30.0 View workout
08/30/21 40,000m 1:23:03.3 2:04.5

4x10000/90r
81-225-81-225

 View workout
08/29/21 30,826m 1:10:01.6 2:16.3 View workout
08/29/21 36,992m 1:20:02.2 2:09.8 View workout
08/27/21 39,635m 1:25:00.0 2:08.6 View workout
08/26/21 36,015m 1:20:12.3 2:13.6 View workout
08/25/21 6,735m 36:18.1 2:41.7

10x500m/90r

 View workout
08/25/21 4,019m 10:57.2 2:43.5 View workout
08/25/21 24,755m 55:00.0 2:13.3

11x5mins/75r

 View workout
08/24/21 3,047m 9:01.8 2:57.8 View workout
08/24/21 47,436m 1:40:01.8 2:06.5 View workout