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simon Lamba

Log

Date Distance Time Pace Comments Action
10/13/21 33,000m 1:07:12.8 2:02.2

11x3000m

 View workout
10/12/21 34,677m 1:10:03.3 2:01.2 View workout
10/10/21 24,000m 48:44.9 2:01.8

1500/1500/1400/1400/…/100
30 intervals 159/230 watts

View workout
10/09/21 20,008m 43:40.2 2:10.9 View workout
10/09/21 8,233m 20:00.0 2:25.7 View workout
10/09/21 6,608m 15:00.0 2:16.1 View workout
10/09/21 30,000m 59:52.9 1:59.7

10x3000m/120r

 View workout
10/08/21 25,000m 53:00.0 2:07.2 View workout
10/07/21 8,157m 20:00.0 2:27.1 View workout
10/07/21 4,000m 7:50.6 1:57.6 View workout
10/07/21 18,512m 35:40.0 1:55.6

13x50kcals

 View workout
10/06/21 30,000m 1:07:00.0 2:14.0 View workout
10/05/21 22,969m 50:00.0 2:10.6 View workout
10/05/21 38,122m 1:16:26.8 2:00.3

5x250kcals/240r

 View workout
10/03/21 37,105m 1:20:02.9 2:09.4 View workout
10/02/21 41,597m 1:30:01.9 2:09.8 View workout
10/01/21 32,139m 1:05:42.8 2:02.6

8x150kcals/180r

View workout
09/30/21 37,233m 1:20:01.3 2:08.9 View workout
09/29/21 30,000m 59:53.2 1:59.7 View workout
09/28/21 7,885m 14:19.2 1:48.9 View workout