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Log

Date Distance Time Pace Comments Action
09/25/21 30,021m 1:07:38.1 2:15.1 View workout
09/25/21 37,638m 1:22:30.0 2:11.5 View workout
09/24/21 40,000m 1:23:52.9 2:05.8

8x5000m/120

 View workout
09/23/21 25,000m 56:00.0 2:14.4 View workout
09/22/21 26,251m 58:21.0 2:13.3 View workout
09/21/21 2,033m 6:03.0 2:58.5 View workout
09/21/21 37,500m 1:20:15.7 2:08.4

6x6250m

 View workout
09/20/21 31,839m 1:07:19.1 2:06.8

10x100kcals/120r

 View workout
09/19/21 41,877m 1:30:00.0 2:08.9

6x15mins/120r
Watts 142-179-142-179-142-200

 View workout
09/18/21 6,755m 15:00.0 2:13.2 View workout
09/18/21 8,007m 20:00.0 2:29.8 View workout
09/18/21 24,453m 1:00:59.6 2:29.6

7x100kcals/150r

 View workout
09/17/21 25,235m 58:00.0 2:17.9 View workout
09/16/21 25,121m 55:02.0 2:11.4 View workout
09/16/21 4,107m 10:01.6 2:26.4

Cool down 😃

 View workout
09/16/21 33,149m 1:12:00.0 2:10.3

18x4mins
4mins on ish
4mins off
Repeat 9 times

View workout
09/15/21 25,000m 56:00.0 2:14.4 View workout
09/14/21 22,050m 48:00.0 2:10.6

16x3mins
3off 3 on
Repeat 8 times

View workout
09/14/21 36,898m 1:20:00.0 2:10.0

4x20mins
4mins@70-85%
4mins@50%
Repeat 10 times

View workout
09/13/21 26,538m 58:36.0 2:12.4 View workout