simon Lamba

Log

Date Distance Time Pace Comments Action
10/26/21 24,000m 47:38.6 1:59.1

8x3000m/90r

View workout
10/25/21 6,444m 15:00.0 2:19.6 View workout
10/25/21 39,724m 1:24:00.0 2:06.8

7x12mins/90r

View workout
10/24/21 40,972m 1:30:00.0 2:11.7

9x10mins/120r

View workout
10/23/21 6,925m 15:00.0 2:09.9 View workout
10/23/21 10,000m 18:57.6 1:53.7 View workout
10/23/21 40,023m 1:24:38.1 2:06.8 View workout
10/22/21 8,000m 20:00.0 2:30.0 View workout
10/22/21 27,000m 51:56.3 1:55.4

9x3000/180r

View workout
10/21/21 32,500m 1:20:00.0 2:27.6 View workout
10/20/21 3,835m 10:00.0 2:36.4 View workout
10/20/21 40,000m 1:25:40.6 2:08.5 View workout
10/19/21 3,454m 10:00.0 2:53.7 View workout
10/19/21 32,000m 1:03:54.7 1:59.8

8x4000m/180r
Rest period 15 thrusters

View workout
10/17/21 50,000m 1:49:59.2 2:11.9 View workout
10/16/21 20,010m 44:24.5 2:13.1 View workout
10/16/21 3,747m 10:01.6 2:40.5 View workout
10/16/21 45,000m 1:33:26.6 2:04.5

9x5000m/120r

View workout
10/14/21 38,991m 1:20:00.0 2:03.1 View workout
10/13/21 4,002m 10:00.0 2:29.9 View workout