simon Lamba
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/09/21 |
6,608m |
15:00.0 |
2:16.1 |
BikeErg |
|
View workout
|
10/09/21 |
30,000m |
59:52.9 |
1:59.7 |
BikeErg |
|
View workout
|
10/08/21 |
25,000m |
53:00.0 |
2:07.2 |
BikeErg |
|
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|
10/07/21 |
8,157m |
20:00.0 |
2:27.1 |
BikeErg |
|
View workout
|
10/07/21 |
4,000m |
7:50.6 |
1:57.6 |
BikeErg |
|
View workout
|
10/07/21 |
18,512m |
35:40.0 |
1:55.6 |
BikeErg |
|
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|
10/06/21 |
30,000m |
1:07:00.0 |
2:14.0 |
BikeErg |
|
View workout
|
10/05/21 |
22,969m |
50:00.0 |
2:10.6 |
BikeErg |
|
View workout
|
10/05/21 |
38,122m |
1:16:26.8 |
2:00.3 |
BikeErg |
|
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|
10/03/21 |
37,105m |
1:20:02.9 |
2:09.4 |
BikeErg |
|
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|
10/02/21 |
41,597m |
1:30:01.9 |
2:09.8 |
BikeErg |
|
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|
10/01/21 |
32,139m |
1:05:42.8 |
2:02.6 |
BikeErg |
|
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|
09/30/21 |
37,233m |
1:20:01.3 |
2:08.9 |
BikeErg |
|
View workout
|
09/29/21 |
30,000m |
59:53.2 |
1:59.7 |
BikeErg |
|
View workout
|
09/28/21 |
7,885m |
14:19.2 |
1:48.9 |
BikeErg |
|
View workout
|
09/28/21 |
5,514m |
12:00.0 |
2:10.5 |
BikeErg |
|
View workout
|
09/28/21 |
14,294m |
30:02.8 |
2:06.1 |
BikeErg |
|
View workout
|
09/27/21 |
27,500m |
1:00:25.0 |
2:11.8 |
BikeErg |
|
View workout
|
09/26/21 |
20,000m |
44:53.0 |
2:14.6 |
BikeErg |
|
View workout
|
09/25/21 |
4,014m |
10:05.8 |
2:30.9 |
BikeErg |
|
View workout
|