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simon Lamba

Log

Date Distance Time Pace Comments Action
11/29/21 44,988m 1:26:40.1 1:55.5

14x100kcals
100 off 100 on repeat 7 times

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11/28/21 47,250m 1:47:12.0 2:16.1 View workout
11/27/21 34,718m 1:07:20.6 1:56.3

8x150kcals/180r
Rest period 250m run
Watts average 222 😃

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11/25/21 38,158m 1:17:30.6 2:01.8

5x250kcals/120r

 View workout
11/24/21 37,500m 1:20:00.0 2:08.0 View workout
11/23/21 34,249m 1:10:00.0 2:02.6

4x17:30mins

 View workout
11/22/21 25,450m 55:26.2 2:10.6 View workout
11/21/21 37,529m 1:22:00.0 2:11.0 View workout
11/20/21 36,653m 1:20:00.0 2:10.9

Recover ride
8x10mins

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11/19/21 31,527m 1:03:04.2 2:00.0

7x159kcals/180r

 View workout
11/18/21 37,090m 1:20:15.3 2:09.8 View workout
11/17/21 37,503m 1:25:25.1 2:16.6 View workout
11/15/21 5,013m 10:46.5 2:08.9 View workout
11/15/21 27,368m 55:22.8 2:01.4

3x300kcals/240rest
Rest period 30 push press

View workout
11/14/21 25,137m 1:00:01.7 2:23.2 View workout
11/14/21 27,500m 55:06.0 2:00.2

11x2500m/120r

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11/13/21 29,553m 58:23.0 1:58.5

5x200kcals/180r
1st 2 rounds 204 watts
2nd 2 rounds 207watts
Final round 232 watts

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11/12/21 41,067m 1:30:01.9 2:11.5 View workout
11/11/21 4,009m 10:23.9 2:35.6 View workout
11/11/21 45,000m 1:36:44.4 2:08.9

15x3000m
3000m on push pace
3000m off easy pace

View workout