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Log

Date Distance Time Pace Comments Action
11/09/21 30,317m 1:01:12.5 2:01.1

5x200kcals/180r
Watts 197

View workout
11/07/21 4,020m 10:34.3 2:37.7 View workout
11/07/21 35,851m 1:11:31.8 1:59.7

8x150kcals/135r
4@194watts
1@202watts
1@211watts
1@219watts
1@228watts

 View workout
11/06/21 43,442m 1:30:00.0 2:04.3

9x10mins/120r

 View workout
11/05/21 6,670m 15:00.0 2:14.9 View workout
11/05/21 30,000m 1:00:26.0 2:00.8

10x3000m/60r
Odd rounds 211 watts
Even rounds 187 watts

View workout
11/04/21 42,000m 1:25:01.3 2:01.4

14x3000m/135r
Odd rounds 188watts
Even rounds 203

 View workout
11/03/21 3,756m 10:01.5 2:40.1 View workout
11/03/21 42,050m 1:30:02.6 2:08.4 View workout
11/02/21 36,000m 1:13:52.6 2:03.1

12x3000m/120r

 View workout
10/31/21 6,002m 15:32.0 2:35.2 View workout
10/31/21 55,582m 2:01.6 0:02.1 View workout
10/28/21 39,000m 1:21:04.5 2:04.7

13x3000m/180r
Round 1 - 2 dumbell thrusters, keep adding two thrusters each round
Round 13 - 26 dumbell thrusters

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10/27/21 25,000m 57:28.0 2:17.9 View workout
10/26/21 4,575m 10:01.5 2:11.4 View workout
10/26/21 12,000m 24:49.9 2:04.1 View workout
10/26/21 24,000m 47:38.6 1:59.1

8x3000m/90r

 View workout
10/25/21 6,444m 15:00.0 2:19.6 View workout
10/25/21 39,724m 1:24:00.0 2:06.8

7x12mins/90r

 View workout
10/24/21 40,972m 1:30:00.0 2:11.7

9x10mins/120r

 View workout