Concept2 Logbook | Log for simon Lamba

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simon Lamba

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/23/22	3,517m	9:59.8	2:50.5	BikeErg		Cool down	View workout
01/23/22	45,000m	1:31:29.1	2:01.9	BikeErg		15x3000m/90r 1st 5 rounds @ 179 drag 6/7/8/9/10 2nd 6 rounds @ 194 5/6/7/8/9/10 3rd 4 rounds @ 211 4/5/6/7	View workout
01/22/22	42,000m	1:26:33.5	2:03.6	BikeErg		14x3000m/90r	View workout
01/21/22	39,000m	1:20:27.9	2:03.7	BikeErg		13x3000m/96 average rest 5@179 6@186 2 @194 Each round 16 dumbbell press	View workout
01/20/22	38,105m	1:20:35.5	2:06.8	BikeErg		24x50kcals 100 of 50 on	View workout
01/19/22	51,668m	1:51:24.0	2:09.3	BikeErg		16x100kcals 100 off 145watts 100 on 162watts +5 watts each round	View workout
01/18/22	26,756m	58:25.3	2:11.0	BikeErg		Recovery	View workout
01/17/22	52,168m	1:51:34.0	2:08.3	BikeErg		13x125kcals/45r	View workout
01/15/22	52,360m	1:54:11.5	2:10.8	BikeErg		16x100kcals 100 off 100 on	View workout
01/14/22	43,626m	1:34:06.2	2:09.4	BikeErg		9x150kcals 150 off 150 on	View workout
01/13/22	11,719m	23:06.5	1:58.3	BikeErg		20x20kcals/average rest 28	View workout
01/13/22	45,833m	1:39:58.8	2:10.8	BikeErg		14x100kcals 100 on 100 of	View workout
01/12/22	26,000m	57:21.2	2:12.3	BikeErg			View workout
01/11/22	43,259m	1:33:24.5	2:09.5	BikeErg			View workout
01/10/22	35,964m	1:18:25.4	2:10.8	BikeErg		11x100kcals	View workout
01/09/22	25,000m	54:37.6	2:11.1	BikeErg		Recovery ride	View workout
01/08/22	59,281m	2:05:07.3	2:06.6	BikeErg		15x125kcals/60r Increase pace by 10 seconds each round	View workout
01/07/22	39,853m	1:30:00.0	2:15.4	BikeErg		Recover ride	View workout
01/06/22	40,582m	1:24:36.9	2:05.1	BikeErg		13x100kcals/45r Increase pace by 10 seconds each interval ( 145 - 228 watts)	View workout
01/05/22	40,000m	1:26:23.0	2:09.5	BikeErg			View workout

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