Concept2 Logbook | Log for simon Lamba

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simon Lamba

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/22/22	5,594m	15:02.2	2:41.2	BikeErg		Recovery	View workout
02/22/22	30,000m	1:03:28.4	2:06.9	BikeErg		12x2500m/27r	View workout
02/21/22	100,000m	3:34:40.4	2:08.8	BikeErg		2nd 100k cycle	View workout
02/20/22	70,775m	2:37:41.0	2:13.6	BikeErg		19x3725m 3725 on 3725 off	View workout
02/19/22	5,642m	15:00.0	2:39.5	BikeErg		Cool down	View workout
02/19/22	64,186m	2:17:43.4	2:08.7	BikeErg		20x100kcals 100 off 100 on Increase pace by 10 seconds on 100 on	View workout
02/18/22	3,469m	10:00.0	2:52.9	BikeErg		Cool down	View workout
02/18/22	49,657m	1:41:06.8	2:02.1	BikeErg		13x125kcals/average rest 39secs Each round 1 DB deadlift increasing each round + 1 DB clean (2x20kg)	View workout
02/17/22	42,315m	1:30:00.0	2:07.6	BikeErg		Slow ride	View workout
02/16/22	46,610m	1:36:19.6	2:03.9	BikeErg		10x150kcals/50r Increase watts 3 each round	View workout
02/15/22	45,000m	1:45:12.3	2:20.2	BikeErg		9x5000m	View workout
02/13/22	78,535m	3:01:05.0	2:18.3	BikeErg		Slow recovery ride	View workout
02/12/22	5,431m	15:03.0	2:46.2	BikeErg		Cool-down	View workout
02/12/22	59,500m	2:01:11.0	2:02.2	BikeErg		17x3500m Each round increase 1 DB lift per round	View workout
02/10/22	33,257m	1:15:00.0	2:15.3	BikeErg			View workout
02/09/22	3,769m	10:00.0	2:39.1	BikeErg		Cool down	View workout
02/09/22	42,000m	1:26:34.1	2:03.6	BikeErg		6x7000m/90r 170,176,182,189,195,202 watts	View workout
02/08/22	3,702m	10:01.4	2:42.4	BikeErg		Cool-down	View workout
02/08/22	45,000m	1:31:10.9	2:01.5	BikeErg		15x3000m/45r 5rounds@179watts 6rounds@194watts 4rounds@220watts	View workout
02/07/22	13,501m	30:01.0	2:13.3	BikeErg		Warmup before tennis	View workout

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