Concept2 Logbook | Log for simon Lamba

simon Lamba

Date	Distance	Time	Pace	Type	Comments	Action
03/15/22	52,238m	1:50:08.3	2:06.5	BikeErg	11x150kcals/90r	View workout
03/14/22	39,536m	1:30:00.0	2:16.5	BikeErg		View workout
03/13/22	30,000m	1:05:25.1	2:10.8	BikeErg	Recovery ride	View workout
03/12/22	70,115m	2:26:07.8	2:05.0	BikeErg	15x1500kcals/60r	View workout
03/11/22	28,000m	1:08:23.0	2:26.5	BikeErg	Recovery ride	View workout
03/10/22	3,680m	10:01.0	2:43.3	BikeErg	Recovery	View workout
03/10/22	44,000m	1:31:22.8	2:04.6	BikeErg	8x5500m/90r Increasing speed each interval by 10 seconds	View workout
03/09/22	33,269m	1:15:00.0	2:15.2	BikeErg		View workout
03/08/22	25,000m	1:20.4	0:03.2	BikeErg	High rpms average 89 DF 31	View workout
03/08/22	31,823m	1:07:35.4	2:07.4	BikeErg	10x100kcals/50r Increase watts by 5 each round	View workout
03/07/22	5,302m	15:01.2	2:49.9	BikeErg		View workout
03/07/22	45,500m	1:33:45.8	2:03.6	BikeErg	13x3500m/120r	View workout
03/06/22	25,000m	47:21.3	1:53.6	BikeErg	Cheeky ride	View workout
03/05/22	5,068m	15:01.4	2:57.8	BikeErg	Cool down	View workout
03/05/22	65,929m	2:18:02.3	2:05.6	BikeErg	7x300kcals/120r	View workout
03/04/22	39,000m	1:23:55.2	2:09.1	BikeErg	13x3000m/ rest period 20 BD press	View workout
03/03/22	51,071m	1:48:26.4	2:07.3	BikeErg	8x200kcals/120r	View workout
03/02/22	21,425m	45:00.0	2:06.0	BikeErg	Recovery ride	View workout
03/01/22	49,201m	1:47:33.9	2:11.1	BikeErg	10x150kcals/45r Practising on high cadence	View workout
02/28/22	45,000m	1:37:58.0	2:10.6	BikeErg	9x5000m/90r	View workout

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity