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Log

Date Workout Score Ave Comments Action
09/23/21 56:00.0 25,000m 2:14.4 View workout
09/22/21 58:21.0 26,251m 2:13.3 View workout
09/21/21 6:03.0 2,033m 2:58.5 View workout
09/21/21 1:20:15.7 37,500m 2:08.4

6x6250m

 View workout
09/20/21 1:07:19.1 31,839m 2:06.8

10x100kcals/120r

 View workout
09/19/21 1:30:00.0 41,877m 2:08.9

6x15mins/120r
Watts 142-179-142-179-142-200

 View workout
09/18/21 15:00.0 6,755m 2:13.2 View workout
09/18/21 20:00.0 8,007m 2:29.8 View workout
09/18/21 1:00:59.6 24,453m 2:29.6

7x100kcals/150r

 View workout
09/17/21 58:00.0 25,235m 2:17.9 View workout
09/16/21 55:02.0 25,121m 2:11.4 View workout
09/16/21 10:01.6 4,107m 2:26.4

Cool down 😃

 View workout
09/16/21 1:12:00.0 33,149m 2:10.3

18x4mins
4mins on ish
4mins off
Repeat 9 times

View workout
09/15/21 56:00.0 25,000m 2:14.4 View workout
09/14/21 48:00.0 22,050m 2:10.6

16x3mins
3off 3 on
Repeat 8 times

View workout
09/14/21 1:20:00.0 36,898m 2:10.0

4x20mins
4mins@70-85%
4mins@50%
Repeat 10 times

View workout
09/13/21 58:36.0 26,538m 2:12.4 View workout
09/12/21 1:15:01.0 34,451m 2:10.6 View workout
09/11/21 15:00.0 6,699m 2:14.3 View workout
09/11/21 32:51.8 16,000m 2:03.2 View workout
09/11/21 15:00.0 6,409m 2:20.4 View workout
09/11/21 10000m 19:21.7 1:56.1

10k Time Trail 😂

 View workout
09/10/21 1:20:01.9 36,928m 2:10.0 View workout
09/09/21 56:05.0 27,000m 2:04.6 View workout
09/08/21 10:02.0 3,990m 2:30.8 View workout