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simon Lamba

Log

Date Distance Time Pace Comments Action
04/14/22 48,549m 1:45:01.3 2:09.7

5x300kcals/90r

 View workout
04/14/22 4,017m 11:00.0 2:44.3

Cool-down

 View workout
04/14/22 16,000m 37:07.0 2:19.1

16x1000m
Cadence work
On off 1000

 View workout
04/13/22 4,011m 10:51.2 2:42.3

Cool down

 View workout
04/13/22 55,271m 1:56:31.2 2:06.4

5x350kcals/90r

 View workout
04/12/22 31,259m 1:15:00.0 2:23.9 View workout
04/11/22 4,020m 10:47.0 2:40.9 View workout
04/11/22 63,974m 2:16:19.3 2:07.8

10x200kcals/90r

 View workout
04/10/22 53,251m 1:58:12.3 2:13.1 View workout
04/09/22 72,908m 2:38:06.3 2:10.1

15x150kcals

 View workout
04/07/22 39,000m 1:24:33.4 2:10.0

13x3000m/ DF 54
High cadence practise

View workout
04/06/22 43,529m 1:35:00.0 2:10.9

Recovery ride

View workout
04/05/22 3,636m 10:00.0 2:45.0

Cool down

 View workout
04/05/22 14,000m 29:45.2 2:07.5

7x2000m/120r
High cadence workout

View workout
04/05/22 30,632m 1:02:32.2 2:02.4

4x250kcals

 View workout
04/04/22 37,256m 1:20:02.3 2:08.9 View workout
04/03/22 47,235m 1:45:00.0 2:13.3 View workout
04/02/22 5,759m 15:00.0 2:36.2

Cool-down from 5x350kcal workout

View workout
04/02/22 55,180m 1:56:01.9 2:06.1

5x350kcals/90r

 View workout
04/01/22 42,000m 1:25:43.2 2:02.4

7x6000m/150r

 View workout