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Log

Date Workout Score Ave Comments Action
10/28/21 1:21:04.5 39,000m 2:04.7

13x3000m/180r
Round 1 - 2 dumbell thrusters, keep adding two thrusters each round
Round 13 - 26 dumbell thrusters

View workout
10/27/21 57:28.0 25,000m 2:17.9 View workout
10/26/21 10:01.5 4,575m 2:11.4 View workout
10/26/21 24:49.9 12,000m 2:04.1 View workout
10/26/21 47:38.6 24,000m 1:59.1

8x3000m/90r

 View workout
10/25/21 15:00.0 6,444m 2:19.6 View workout
10/25/21 1:24:00.0 39,724m 2:06.8

7x12mins/90r

 View workout
10/24/21 1:30:00.0 40,972m 2:11.7

9x10mins/120r

 View workout
10/23/21 15:00.0 6,925m 2:09.9 View workout
10/23/21 18:57.6 10,000m 1:53.7 View workout
10/23/21 1:24:38.1 40,023m 2:06.8 View workout
10/22/21 20:00.0 8,000m 2:30.0 View workout
10/22/21 51:56.3 27,000m 1:55.4

9x3000/180r

View workout
10/21/21 1:20:00.0 32,500m 2:27.6 View workout
10/20/21 10:00.0 3,835m 2:36.4 View workout
10/20/21 1:25:40.6 40,000m 2:08.5 View workout
10/19/21 10:00.0 3,454m 2:53.7 View workout
10/19/21 1:03:54.7 32,000m 1:59.8

8x4000m/180r
Rest period 15 thrusters

View workout
10/17/21 1:49:59.2 50,000m 2:11.9 View workout
10/16/21 44:24.5 20,010m 2:13.1 View workout
10/16/21 10:01.6 3,747m 2:40.5 View workout
10/16/21 1:33:26.6 45,000m 2:04.5

9x5000m/120r

 View workout
10/14/21 1:20:00.0 38,991m 2:03.1 View workout
10/13/21 10:00.0 4,002m 2:29.9 View workout
10/13/21 1:07:12.8 33,000m 2:02.2

11x3000m

 View workout