Concept2 Logbook | Log for simon Lamba

simon Lamba

Date	Distance	Time	Pace	Type	Comments	Action
03/29/22	39,264m	1:26:03.5	2:11.5	BikeErg	8x150kcals/120r	View workout
03/28/22	37,500m	1:27:08.5	2:19.4	BikeErg	15x2500m/85r	View workout
03/27/22	25,828m	1:00:00.1	2:19.3	BikeErg	5x150kcals/120	View workout
03/26/22	99,661m	3:30:02.2	2:06.4	BikeErg	7x450kcals/120r	View workout
03/25/22	5,397m	15:00.0	2:46.7	BikeErg	Cool down	View workout
03/25/22	48,088m	1:42:31.8	2:07.9	BikeErg	5x300kcals/90r	View workout
03/24/22	27,863m	1:06:12.6	2:22.5	BikeErg		View workout
03/23/22	4,730m	12:30.0	2:38.5	BikeErg	Recovery	View workout
03/23/22	47,810m	1:41:18.2	2:07.1	BikeErg	6x250kcals/90r	View workout
03/22/22	43,759m	1:45:00.0	2:23.9	BikeErg	7x15mins/90r	View workout
03/21/22	36,752m	1:30:00.0	2:26.9	BikeErg		View workout
03/20/22	43,259m	1:40:00.0	2:18.6	BikeErg	Recovery ride	View workout
03/19/22	70,547m	2:27:35.8	2:05.5	BikeErg	15x150kcals/60r Increase pace 6 watts per round	View workout
03/18/22	52,668m	1:51:54.6	2:07.4	BikeErg	11x150kcals/45r Increase pace by 10secs/5 watts per interval	View workout
03/17/22	39,656m	1:30:00.0	2:16.1	BikeErg	Recovery ride	View workout
03/16/22	52,500m	1:51:43.2	2:07.6	BikeErg	15x3500m/60	View workout
03/15/22	52,238m	1:50:08.3	2:06.5	BikeErg	11x150kcals/90r	View workout
03/14/22	39,536m	1:30:00.0	2:16.5	BikeErg		View workout
03/13/22	30,000m	1:05:25.1	2:10.8	BikeErg	Recovery ride	View workout
03/12/22	70,115m	2:26:07.8	2:05.0	BikeErg	15x1500kcals/60r	View workout

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