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Log

Date Distance Time Pace Comments Action
04/13/22 55,271m 1:56:31.2 2:06.4

5x350kcals/90r

 View workout
04/12/22 31,259m 1:15:00.0 2:23.9 View workout
04/11/22 4,020m 10:47.0 2:40.9 View workout
04/11/22 63,974m 2:16:19.3 2:07.8

10x200kcals/90r

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04/10/22 53,251m 1:58:12.3 2:13.1 View workout
04/09/22 72,908m 2:38:06.3 2:10.1

15x150kcals

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04/07/22 39,000m 1:24:33.4 2:10.0

13x3000m/ DF 54
High cadence practise

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04/06/22 43,529m 1:35:00.0 2:10.9

Recovery ride

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04/05/22 3,636m 10:00.0 2:45.0

Cool down

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04/05/22 14,000m 29:45.2 2:07.5

7x2000m/120r
High cadence workout

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04/05/22 30,632m 1:02:32.2 2:02.4

4x250kcals

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04/04/22 37,256m 1:20:02.3 2:08.9 View workout
04/03/22 47,235m 1:45:00.0 2:13.3 View workout
04/02/22 5,759m 15:00.0 2:36.2

Cool-down from 5x350kcal workout

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04/02/22 55,180m 1:56:01.9 2:06.1

5x350kcals/90r

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04/01/22 42,000m 1:25:43.2 2:02.4

7x6000m/150r

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03/31/22 8,960m 20:00.0 2:13.9

Cool-down recovery

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03/31/22 42,000m 1:22:20.9 1:57.6

7x6000m/120r

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03/30/22 37,250m 1:14:26.6 1:59.9 View workout
03/29/22 9,000m 20:00.0 2:13.3

High cadence work

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