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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

simon Lamba

Log

Date Distance Time Pace Comments Action
04/29/22 42,598m 1:30:00.0 2:06.7 View workout
04/28/22 45,000m 1:47:08.3 2:22.8 View workout
04/27/22 43,259m 1:36:12.5 2:13.4 View workout
04/26/22 8,753m 25:00.0 2:51.3

Cool down

View workout
04/26/22 27,200m 59:37.8 2:11.5

11x2500m/90r

 View workout
04/25/22 3,675m 10:00.0 2:43.2

Cool down

 View workout
04/25/22 51,433m 1:50:42.4 2:09.1

8x200kcals/60r

 View workout
04/24/22 46,522m 1:43:02.3 2:12.8

7x200kcals

 View workout
04/23/22 65,000m 2:18:05.6 2:07.4

13x5000m/90r

 View workout
04/22/22 8,029m 21:05.9 2:37.6

Cool-down/recovery ride

 View workout
04/22/22 49,464m 1:48:49.5 2:12.0

10x150kcals/120r

 View workout
04/21/22 39,856m 1:30:00.0 2:15.4 View workout
04/20/22 6,019m 14:58.8 2:29.3

Cool down

 View workout
04/20/22 50,000m 1:44:20.5 2:05.2

5x10000m/90r

 View workout
04/19/22 35,229m 1:15:00.0 2:07.7 View workout
04/18/22 57,291m 2:01:25.3 2:07.1

12x159kcals/60r

 View workout
04/17/22 35,955m 1:22:33.1 2:17.7

7x150kcals
Recovery day

 View workout
04/16/22 24,884m 55:00.8 2:12.6

5x150kcals

 View workout
04/16/22 30,007m 1:16:54.4 2:33.7

Warm up

 View workout
04/15/22 58,366m 2:06:30.7 2:10.0

6x300kcals/90r

 View workout