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Log

Date Distance Time Pace Comments Action
04/26/22 27,200m 59:37.8 2:11.5

11x2500m/90r

 View workout
04/25/22 3,675m 10:00.0 2:43.2

Cool down

 View workout
04/25/22 51,433m 1:50:42.4 2:09.1

8x200kcals/60r

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04/24/22 46,522m 1:43:02.3 2:12.8

7x200kcals

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04/23/22 65,000m 2:18:05.6 2:07.4

13x5000m/90r

 View workout
04/22/22 8,029m 21:05.9 2:37.6

Cool-down/recovery ride

 View workout
04/22/22 49,464m 1:48:49.5 2:12.0

10x150kcals/120r

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04/21/22 39,856m 1:30:00.0 2:15.4 View workout
04/20/22 6,019m 14:58.8 2:29.3

Cool down

 View workout
04/20/22 50,000m 1:44:20.5 2:05.2

5x10000m/90r

 View workout
04/19/22 35,229m 1:15:00.0 2:07.7 View workout
04/18/22 57,291m 2:01:25.3 2:07.1

12x159kcals/60r

 View workout
04/17/22 35,955m 1:22:33.1 2:17.7

7x150kcals
Recovery day

 View workout
04/16/22 24,884m 55:00.8 2:12.6

5x150kcals

 View workout
04/16/22 30,007m 1:16:54.4 2:33.7

Warm up

 View workout
04/15/22 58,366m 2:06:30.7 2:10.0

6x300kcals/90r

 View workout
04/14/22 48,549m 1:45:01.3 2:09.7

5x300kcals/90r

 View workout
04/14/22 4,017m 11:00.0 2:44.3

Cool-down

 View workout
04/14/22 16,000m 37:07.0 2:19.1

16x1000m
Cadence work
On off 1000

 View workout
04/13/22 4,011m 10:51.2 2:42.3

Cool down

 View workout