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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
06/08/22 6,002m 15:00.0 2:29.9

Final recovery
erg.zone

 View workout
06/08/22 6,080m 12:41.0 2:05.1

25kcals
Push and recovery
erg.zone

 View workout
06/08/22 26,881m 54:53.8 2:02.5

Burn
150kcals
erg.zone

 View workout
06/08/22 4,020m 10:04.0 2:30.2

Recovery

View workout
06/07/22 4,000m 10:04.0 2:31.0

Recovery

View workout
06/07/22 42,500m 1:42:23.1 2:24.5

17x2500

 View workout
06/06/22 48,523m 1:45:23.0 2:10.3 View workout
06/04/22 47,523m 1:48:23.5 2:16.8 View workout
06/03/22 48,499m 1:44:39.9 2:09.4

150kcals
150kcals
erg.zone

 View workout
06/03/22 129m 0:23.4 3:01.3

3/06/22
150kcals 😂
erg.zone

 View workout
06/02/22 38,216m 1:21:15.7 2:07.5

02/06/22
Weight and calories
150kcal
+ 20 barbell reverse lunges
+ 10 barbell hang cleans
View workout

06/02/22 4,253m 12:00.0 2:49.2

Cool down

 View workout
06/01/22 33,000m 1:11:30.8 2:10.0

11x3000m/120r Drag@98
Rest period 30 barbell push press 10 barbell cleans

View workout
05/31/22 39,568m 1:30:00.0 2:16.4

Recovery

View workout
05/30/22 8,000m 19:35.6 2:26.9

30/05/30
Recovery
erg.zone

 View workout
05/30/22 36,862m 1:16:00.3 2:03.7

30/05/22
175kcals/25kcals/120r
erg.zone

 View workout
05/29/22 29,731m 1:05:29.8 2:12.1

3x300kcals

 View workout
05/28/22 4,387m 10:00.0 2:16.7

Cool down

View workout
05/28/22 51,969m 1:52:59.5 2:10.4

8x200kcals/90r

 View workout
05/27/22 41,258m 1:30:00.0 2:10.8

Recovery

View workout