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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
08/02/22 41,253m 1:30:00.0 2:10.8 View workout
08/01/22 6,081m 15:01.6 2:28.2

Cool down

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08/01/22 44,000m 1:36:42.4 2:11.8

22x2000m

 View workout
07/31/22 36,985m 1:15:00.0 2:01.6 View workout
07/30/22 41,250m 1:30:00.0 2:10.9 View workout
07/29/22 34,672m 1:17:00.5 2:13.2

7x150kcals

 View workout
07/28/22 51,454m 1:51:12.4 2:09.6

16x100kcals

 View workout
07/27/22 42,513m 1:30:00.0 2:07.0 View workout
07/26/22 43,066m 1:35:29.1 2:13.0

100’s
erg.zone

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07/24/22 33,594m 1:15:23.2 2:14.6

Bored and squat
erg.zone

 View workout
07/23/22 26,649m 59:38.2 2:14.2

4x200kcals/120r

 View workout
07/22/22 45,406m 1:42:00.2 2:14.7

9x150kcals/75r

 View workout
07/21/22 41,253m 1:25:00.0 2:03.6 View workout
07/20/22 33,482m 1:15:01.1 2:14.4

5x200kcals

 View workout
07/19/22 53,256m 1:57:02.2 2:11.8

8x200kcals/120r

 View workout
07/18/22 12,386m 27:29.8 2:13.1

Sunday session
150kcal + 1k/150r
erg.zone

 View workout
07/18/22 14,146m 32:29.3 2:17.7

Cool down

 View workout
07/17/22 45,416m 1:42:02.6 2:14.8

Endurance
150’s
erg.zone

 View workout
07/16/22 42,526m 1:35:45.5 2:15.1 View workout
07/15/22 41,612m 1:32:33.8 2:13.4

10x125kcals

 View workout