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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
08/20/22 52,352m 2:00:00.0 2:17.5 View workout
08/19/22 36,859m 1:15:00.0 2:02.0 View workout
08/19/22 9,568m 20:00.0 2:05.4 View workout
08/19/22 8,569m 20:00.0 2:20.0 View workout
08/17/22 66,250m 2:27:10.5 2:13.2 View workout
08/16/22 33,570m 1:15:53.7 2:15.6 View workout
08/15/22 41,336m 1:30:00.0 2:10.6 View workout
08/14/22 39,225m 1:20:00.0 2:02.3 View workout
08/13/22 42,365m 1:30:00.0 2:07.4 View workout
08/12/22 54,326m 2:04:20.9 2:17.3 View workout
08/11/22 35,539m 1:20:31.3 2:15.9 View workout
08/10/22 47,536m 1:45:00.0 2:12.5 View workout
08/09/22 39,689m 1:27:57.3 2:12.9

9x125kcals

 View workout
08/08/22 42,152m 1:30:00.0 2:08.1 View workout
08/07/22 35,698m 1:15:00.0 2:06.0 View workout
08/06/22 40,862m 1:27:31.4 2:08.5

6x200kcals/120r

 View workout
08/05/22 5,016m 14:30.0 2:53.4

Cool down

 View workout
08/05/22 31,500m 1:10:05.4 2:13.5

7x4500m/105r

 View workout
08/04/22 32,152m 1:10:00.0 2:10.6 View workout
08/03/22 43,894m 1:35:31.0 2:10.5

9x150kcals/90r

 View workout