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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

simon Lamba

Log

Date Distance Time Pace Comments Action
08/05/22 5,016m 14:30.0 2:53.4

Cool down

 View workout
08/05/22 31,500m 1:10:05.4 2:13.5

7x4500m/105r

 View workout
08/04/22 32,152m 1:10:00.0 2:10.6 View workout
08/03/22 43,894m 1:35:31.0 2:10.5

9x150kcals/90r

 View workout
08/02/22 41,253m 1:30:00.0 2:10.8 View workout
08/01/22 6,081m 15:01.6 2:28.2

Cool down

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08/01/22 44,000m 1:36:42.4 2:11.8

22x2000m

 View workout
07/31/22 36,985m 1:15:00.0 2:01.6 View workout
07/30/22 41,250m 1:30:00.0 2:10.9 View workout
07/29/22 34,672m 1:17:00.5 2:13.2

7x150kcals

 View workout
07/28/22 51,454m 1:51:12.4 2:09.6

16x100kcals

 View workout
07/27/22 42,513m 1:30:00.0 2:07.0 View workout
07/26/22 43,066m 1:35:29.1 2:13.0

100’s
erg.zone

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07/24/22 33,594m 1:15:23.2 2:14.6

Bored and squat
erg.zone

 View workout
07/23/22 26,649m 59:38.2 2:14.2

4x200kcals/120r

 View workout
07/22/22 45,406m 1:42:00.2 2:14.7

9x150kcals/75r

 View workout
07/21/22 41,253m 1:25:00.0 2:03.6 View workout
07/20/22 33,482m 1:15:01.1 2:14.4

5x200kcals

 View workout
07/19/22 53,256m 1:57:02.2 2:11.8

8x200kcals/120r

 View workout
07/18/22 12,386m 27:29.8 2:13.1

Sunday session
150kcal + 1k/150r
erg.zone

 View workout