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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

simon Lamba

Log

Date Distance Time Pace Comments Action
07/18/22 14,146m 32:29.3 2:17.7

Cool down

 View workout
07/17/22 45,416m 1:42:02.6 2:14.8

Endurance
150’s
erg.zone

 View workout
07/16/22 42,526m 1:35:45.5 2:15.1 View workout
07/15/22 41,612m 1:32:33.8 2:13.4

10x125kcals

 View workout
07/14/22 47,583m 1:45:03.0 2:12.4 View workout
07/13/22 45,236m 1:41:21.3 2:14.4 View workout
07/12/22 56,238m 2:08:12.3 2:16.7 View workout
07/10/22 34,675m 1:18:59.5 2:16.6

8x125kcals/75r

 View workout
07/09/22 37,445m 1:25:17.6 2:16.6

11x100/120r

 View workout
07/08/22 45,369m 1:46:12.3 2:20.4 View workout
07/07/22 34,356m 1:16:32.1 2:13.6 View workout
07/07/22 34,107m 1:17:55.4 2:17.0

10x100kcals/60r

 View workout
07/06/22 172m 0:35.7 3:27.5

Cool down
erg.zone

 View workout
07/06/22 14,623m 32:05.7 2:11.6

060722
erg.zone

 View workout
07/05/22 18,311m 40:00.0 2:11.0

050722
erg.zone

 View workout
07/04/22 57,823m 2:05:06.3 2:09.8 View workout
07/03/22 47,523m 1:52:12.3 2:21.6 View workout
07/02/22 47,536m 1:56:21.0 2:26.8 View workout
07/01/22 5,005m 13:30.0 2:41.8

cool down recovery
erg.zone

 View workout
07/01/22 36,491m 1:21:10.3 2:13.4

Covid Recovery
erg.zone

 View workout