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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
06/28/22 53,682m 1:58:02.3 2:11.9 View workout
06/25/22 53,601m 1:59:35.4 2:13.8

Saturdays 125’s
erg.zone

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06/25/22 49,523m 1:48:02.3 2:10.8 View workout
06/24/22 11,500m 24:30.3 2:07.8

Slow down Mix
erg.zone

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06/24/22 33,534m 1:13:56.5 2:12.2

Friday
150 + single cleans/rows
erg.zone

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06/23/22 4,000m 9:29.1 2:22.2

Cool-down
erg.zone

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06/23/22 43,469m 1:36:32.3 2:13.2

Random
erg.zone

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06/21/22 53,689m 1:53:25.0 2:06.7 View workout
06/20/22 47,586m 1:45:12.0 2:12.6 View workout
06/19/22 39,656m 1:27:56.3 2:13.0

Recovery
erg.zone

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06/19/22 34m 8:08.0 3:59:12.9

100kcals

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06/18/22 50,021m 1:46:03.7 2:07.2

Push and pull
erg.zone

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06/17/22 46,398m 1:49:12.5 2:21.2 View workout
06/16/22 56,752m 2:01:02.3 2:07.9 View workout
06/14/22 52,639m 2:00:00.0 2:16.7 View workout
06/13/22 45,236m 1:40:00.0 2:12.6 View workout
06/12/22 50,000m 1:49:25.5 2:11.3 View workout
06/11/22 4,000m 10:00.0 2:30.0

Recovery
erg.zone

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06/11/22 41,441m 1:25:45.2 2:04.1

Mixed session
1)4000m warm up
2-11) 30 on 25 off
1315) 150 kcals + 10 powwrbag burpees
16-20) 2k sprints
View workout

06/09/22 52,369m 1:57:23.5 2:14.4 View workout