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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
05/11/22 50,000m 1:49:17.2 2:11.1 View workout
05/10/22 50,000m 1:44:00.4 2:04.8 View workout
05/08/22 50,000m 1:51:46.7 2:14.1 View workout
05/07/22 50,000m 1:50:00.9 2:12.0 View workout
05/06/22 3,509m 10:00.0 2:50.9 View workout
05/06/22 50,000m 1:46:30.7 2:07.8 View workout
05/05/22 50,000m 1:47:10.9 2:08.6 View workout
05/04/22 4,991m 15:00.0 3:00.3 View workout
05/04/22 50,000m 1:45:40.4 2:06.8 View workout
05/03/22 3,446m 10:00.0 2:54.1 View workout
05/03/22 50,000m 1:48:32.1 2:10.2 View workout
05/02/22 3,343m 10:01.4 2:59.8 View workout
05/02/22 50,000m 1:44:52.8 2:05.8 View workout
05/01/22 3,296m 10:02.3 3:02.7 View workout
05/01/22 50,000m 1:46:47.0 2:08.1 View workout
04/30/22 61,710m 2:10:06.3 2:06.4

13x150kcals/75r

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04/29/22 42,598m 1:30:00.0 2:06.7 View workout
04/28/22 45,000m 1:47:08.3 2:22.8 View workout
04/27/22 43,259m 1:36:12.5 2:13.4 View workout
04/26/22 8,753m 25:00.0 2:51.3

Cool down

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