Concept2 Logbook | Log for simon Lamba

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simon Lamba

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/12/22	50,000m	1:49:25.5	2:11.3	BikeErg			View workout
06/11/22	4,000m	10:00.0	2:30.0	BikeErg		Recovery erg.zone	View workout
06/11/22	41,441m	1:25:45.2	2:04.1	BikeErg		Mixed session 1)4000m warm up 2-11) 30 on 25 off 1315) 150 kcals + 10 powwrbag burpees 16-20) 2k sprints View workout
06/09/22	52,369m	1:57:23.5	2:14.4	BikeErg			View workout
06/08/22	6,002m	15:00.0	2:29.9	BikeErg		Final recovery erg.zone	View workout
06/08/22	6,080m	12:41.0	2:05.1	BikeErg		25kcals Push and recovery erg.zone	View workout
06/08/22	26,881m	54:53.8	2:02.5	BikeErg		Burn 150kcals erg.zone	View workout
06/08/22	4,020m	10:04.0	2:30.2	BikeErg		Recovery	View workout
06/07/22	4,000m	10:04.0	2:31.0	BikeErg		Recovery	View workout
06/07/22	42,500m	1:42:23.1	2:24.5	BikeErg		17x2500	View workout
06/06/22	48,523m	1:45:23.0	2:10.3	BikeErg			View workout
06/04/22	47,523m	1:48:23.5	2:16.8	BikeErg			View workout
06/03/22	48,499m	1:44:39.9	2:09.4	BikeErg		150kcals 150kcals erg.zone	View workout
06/03/22	129m	0:23.4	3:01.3	BikeErg		3/06/22 150kcals 😂 erg.zone	View workout
06/02/22	38,216m	1:21:15.7	2:07.5	BikeErg		02/06/22 Weight and calories 150kcal + 20 barbell reverse lunges + 10 barbell hang cleans View workout
06/02/22	4,253m	12:00.0	2:49.2	BikeErg		Cool down	View workout
06/01/22	33,000m	1:11:30.8	2:10.0	BikeErg		11x3000m/120r Drag@98 Rest period 30 barbell push press 10 barbell cleans	View workout
05/31/22	39,568m	1:30:00.0	2:16.4	BikeErg		Recovery	View workout
05/30/22	8,000m	19:35.6	2:26.9	BikeErg		30/05/30 Recovery erg.zone	View workout
05/30/22	36,862m	1:16:00.3	2:03.7	BikeErg		30/05/22 175kcals/25kcals/120r erg.zone	View workout

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