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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
05/26/22 35,268m 1:25:00.0 2:24.6

Recovery

View workout
05/25/22 48,563m 1:47:12.3 2:12.4 View workout
05/24/22 9,019m 20:01.4 2:13.2

Cool down

View workout
05/24/22 37,231m 1:16:56.5 2:03.9

8x150kcals/120r

 View workout
05/23/22 43,698m 1:30:25.3 2:04.1 View workout
05/22/22 50,011m 1:59:01.8 2:22.8 View workout
05/21/22 3,195m 10:00.0 3:07.7 View workout
05/21/22 50,229m 1:47:01.2 2:07.8

9x175kcals/60r

 View workout
05/20/22 46,789m 1:44:53.6 2:14.5 View workout
05/19/22 42,351m 1:30:00.0 2:07.5 View workout
05/18/22 49,430m 1:48:41.8 2:11.9

10x150kcals

 View workout
05/17/22 42,368m 1:30:00.0 2:07.4 View workout
05/16/22 3,500m 10:00.0 2:51.4 View workout
05/16/22 44,756m 1:39:01.0 2:12.7

9x150kcals

 View workout
05/15/22 5,146m 15:00.0 2:54.8 View workout
05/15/22 45,000m 1:38:36.9 2:11.4 View workout
05/14/22 2,009m 6:57.0 3:27.5 View workout
05/14/22 50,000m 1:48:19.6 2:09.9 View workout
05/13/22 50,000m 1:47:20.8 2:08.8 View workout
05/12/22 50,000m 1:53:21.3 2:16.0 View workout