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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

simon Lamba

Log

Date Distance Time Pace Comments Action
10/01/22 24,000m 50:37.4 2:06.5

3k’s
erg.zone

 View workout
10/01/22 17,500m 36:58.2 2:06.7 View workout
09/30/22 40,087m 1:25:54.5 2:08.5 View workout
09/29/22 61,500m 2:15:00.0 2:11.7 View workout
09/27/22 34,595m 1:13:32.4 2:07.5 View workout
09/27/22 4,352m 8:12.4 1:53.1 View workout
09/26/22 49,685m 1:55:12.3 2:19.1

11x4000m/90r

 View workout
09/25/22 28,183m 54:26.7 1:55.9

8x100kcals/60r

 View workout
09/24/22 49,402m 1:45:34.4 2:08.2

11x125kcals/60r

 View workout
09/22/22 53,564m 1:50:07.0 2:03.3

15x100kcals/60r

 View workout
09/21/22 32,658m 1:10:00.0 2:08.6 View workout
09/20/22 42,358m 1:40:00.0 2:21.6 View workout
09/19/22 39,253m 1:25:03.9 2:10.0

9x125

 View workout
09/18/22 31,869m 1:10:00.0 2:11.7 View workout
09/17/22 52,021m 1:55:33.1 2:13.2 View workout
09/16/22 49,635m 1:50:00.0 2:12.9 View workout
09/15/22 49,636m 1:55:02.0 2:19.0 View workout
09/14/22 6,381m 15:03.7 2:21.6 View workout
09/14/22 33,226m 1:13:36.6 2:12.9 View workout
09/13/22 30,164m 1:07:33.3 2:14.3 View workout