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simon Lamba

Log

Date Distance Time Pace Comments Action
03/11/22 28,000m 1:08:23.0 2:26.5

Recovery ride

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03/10/22 3,680m 10:01.0 2:43.3

Recovery

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03/10/22 44,000m 1:31:22.8 2:04.6

8x5500m/90r
Increasing speed each interval by 10 seconds

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03/09/22 33,269m 1:15:00.0 2:15.2 View workout
03/08/22 25,000m 1:20.4 0:03.2

High rpms average 89 DF 31

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03/08/22 31,823m 1:07:35.4 2:07.4

10x100kcals/50r
Increase watts by 5 each round

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03/07/22 5,302m 15:01.2 2:49.9 View workout
03/07/22 45,500m 1:33:45.8 2:03.6

13x3500m/120r

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03/06/22 25,000m 47:21.3 1:53.6

Cheeky ride

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03/05/22 5,068m 15:01.4 2:57.8

Cool down

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03/05/22 65,929m 2:18:02.3 2:05.6

7x300kcals/120r

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03/04/22 39,000m 1:23:55.2 2:09.1

13x3000m/ rest period 20 BD press

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03/03/22 51,071m 1:48:26.4 2:07.3

8x200kcals/120r

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03/02/22 21,425m 45:00.0 2:06.0

Recovery ride

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03/01/22 49,201m 1:47:33.9 2:11.1

10x150kcals/45r
Practising on high cadence

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02/28/22 45,000m 1:37:58.0 2:10.6

9x5000m/90r

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02/26/22 65,022m 2:15:11.8 2:04.7

19x100kcals

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02/25/22 49,201m 1:47:33.9 2:11.1

10x150kcals/45r

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02/24/22 48,670m 1:45:33.1 2:10.1

10x150kcals/120r
Rest period 20 DB press 2x20kgs

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02/23/22 56,000m 2:02:03.7 2:10.7

14x4000m
Training for next 100km cycle

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