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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

simon Lamba

Log

Date Distance Time Pace Comments Action
03/31/22 8,960m 20:00.0 2:13.9

Cool-down recovery

View workout
03/31/22 42,000m 1:22:20.9 1:57.6

7x6000m/120r

 View workout
03/30/22 37,250m 1:14:26.6 1:59.9 View workout
03/29/22 9,000m 20:00.0 2:13.3

High cadence work

 View workout
03/29/22 39,264m 1:26:03.5 2:11.5

8x150kcals/120r

 View workout
03/28/22 37,500m 1:27:08.5 2:19.4

15x2500m/85r

 View workout
03/27/22 25,828m 1:00:00.1 2:19.3

5x150kcals/120

 View workout
03/26/22 99,661m 3:30:02.2 2:06.4

7x450kcals/120r

 View workout
03/25/22 5,397m 15:00.0 2:46.7

Cool down

 View workout
03/25/22 48,088m 1:42:31.8 2:07.9

5x300kcals/90r

 View workout
03/24/22 27,863m 1:06:12.6 2:22.5 View workout
03/23/22 4,730m 12:30.0 2:38.5

Recovery

View workout
03/23/22 47,810m 1:41:18.2 2:07.1

6x250kcals/90r

 View workout
03/22/22 43,759m 1:45:00.0 2:23.9

7x15mins/90r

 View workout
03/21/22 36,752m 1:30:00.0 2:26.9 View workout
03/20/22 43,259m 1:40:00.0 2:18.6

Recovery ride

View workout
03/19/22 70,547m 2:27:35.8 2:05.5

15x150kcals/60r
Increase pace 6 watts per round

View workout
03/18/22 52,668m 1:51:54.6 2:07.4

11x150kcals/45r
Increase pace by 10secs/5 watts per interval

 View workout
03/17/22 39,656m 1:30:00.0 2:16.1

Recovery ride

View workout
03/16/22 52,500m 1:51:43.2 2:07.6

15x3500m/60

 View workout