simon Lamba

Log

Date Distance Time Pace Comments Action
02/26/22 65,022m 2:15:11.8 2:04.7

19x100kcals

View workout
02/25/22 49,201m 1:47:33.9 2:11.1

10x150kcals/45r

View workout
02/24/22 48,670m 1:45:33.1 2:10.1

10x150kcals/120r
Rest period 20 DB press 2x20kgs

View workout
02/23/22 56,000m 2:02:03.7 2:10.7

14x4000m
Training for next 100km cycle

View workout
02/22/22 5,594m 15:02.2 2:41.2

Recovery

View workout
02/22/22 30,000m 1:03:28.4 2:06.9

12x2500m/27r

View workout
02/21/22 100,000m 3:34:40.4 2:08.8

2nd 100k cycle

View workout
02/20/22 70,775m 2:37:41.0 2:13.6

19x3725m
3725 on 3725 off

View workout
02/19/22 5,642m 15:00.0 2:39.5

Cool down

View workout
02/19/22 64,186m 2:17:43.4 2:08.7

20x100kcals
100 off 100 on
Increase pace by 10 seconds on 100 on

View workout
02/18/22 3,469m 10:00.0 2:52.9

Cool down

View workout
02/18/22 49,657m 1:41:06.8 2:02.1

13x125kcals/average rest 39secs
Each round 1 DB deadlift increasing each round + 1 DB clean (2x20kg)

View workout
02/17/22 42,315m 1:30:00.0 2:07.6

Slow ride

View workout
02/16/22 46,610m 1:36:19.6 2:03.9

10x150kcals/50r
Increase watts 3 each round

View workout
02/15/22 45,000m 1:45:12.3 2:20.2

9x5000m

View workout
02/13/22 78,535m 3:01:05.0 2:18.3

Slow recovery ride

View workout
02/12/22 5,431m 15:03.0 2:46.2

Cool-down

View workout
02/12/22 59,500m 2:01:11.0 2:02.2

17x3500m
Each round increase 1 DB lift per round

View workout
02/10/22 33,257m 1:15:00.0 2:15.3 View workout
02/09/22 3,769m 10:00.0 2:39.1

Cool down

View workout