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simon Lamba

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/06/22	45,000m	1:33:22.9	2:04.5	BikeErg		15x3000m Each round 1 DB deadlift 2 20kg Each round increase deadlift by one Average rest overall 26seconds	View workout
02/05/22	51,691m	1:51:28.6	2:09.3	BikeErg		16x100kcals 100 off 100 semi push	View workout
02/04/22	27,896m	1:10:15.3	2:31.1	BikeErg		Recovery ride	View workout
02/03/22	25,013m	1:00:02.3	2:24.0	BikeErg		Zone 1 recovery ride	View workout
02/03/22	3,282m	10:01.7	3:03.3	BikeErg		Cool down	View workout
02/03/22	42,000m	1:24:59.9	2:01.4	BikeErg		12x3500m/120r Rest period 20 DB press 26kgs	View workout
02/02/22	41,263m	1:30:03.0	2:10.9	BikeErg			View workout
02/01/22	46,060m	1:34:14.3	2:02.7	BikeErg		10x150kcals/70r	View workout
01/30/22	40,067m	1:30:01.7	2:14.8	BikeErg		Recovery ride Zone 1 HR	View workout
01/29/22	5,010m	14:40.2	2:55.6	BikeErg		Recovery/ Cool down	View workout
01/29/22	56,000m	1:54:04.2	2:02.2	BikeErg		8x7000m/75r Increase watts by 6 each round Starting at 170 ending at 217watts	View workout
01/28/22	3,798m	10:01.8	2:38.4	BikeErg		Recovery	View workout
01/28/22	41,269m	1:24:04.0	2:02.2	BikeErg		9x150kcals/60r Increase watts by 5 each round	View workout
01/27/22	37,529m	1:30:00.0	2:23.8	BikeErg		Recovery ride	View workout
01/26/22	45,851m	1:33:26.1	2:02.2	BikeErg		15x100kcals/60r 1st 5 rounds df@190 watts 180 2nd 5 rounds df@169 watts 190 3rd 5 rounds df@134 watts 206	View workout
01/25/22	39,753m	1:30:00.0	2:15.8	BikeErg		Recovery ride	View workout
01/23/22	3,517m	9:59.8	2:50.5	BikeErg		Cool down	View workout
01/23/22	45,000m	1:31:29.1	2:01.9	BikeErg		15x3000m/90r 1st 5 rounds @ 179 drag 6/7/8/9/10 2nd 6 rounds @ 194 5/6/7/8/9/10 3rd 4 rounds @ 211 4/5/6/7	View workout
01/22/22	42,000m	1:26:33.5	2:03.6	BikeErg		14x3000m/90r	View workout
01/21/22	39,000m	1:20:27.9	2:03.7	BikeErg		13x3000m/96 average rest 5@179 6@186 2 @194 Each round 16 dumbbell press	View workout

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