simon Lamba
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/12/21 |
31,186m |
1:10:01.6 |
2:14.7 |
BikeErg |
|
View workout
|
12/11/21 |
3,332m |
10:03.2 |
3:01.0 |
BikeErg |
|
View workout
|
12/11/21 |
40,000m |
1:24:45.7 |
2:07.1 |
BikeErg |
|
View workout
|
12/10/21 |
42,000m |
1:24:02.2 |
2:00.0 |
BikeErg |
|
View workout
|
12/09/21 |
36,000m |
1:19:21.0 |
2:12.2 |
BikeErg |
|
View workout
|
12/08/21 |
7,009m |
17:59.4 |
2:34.0 |
BikeErg |
|
View workout
|
12/08/21 |
37,247m |
1:17:35.7 |
2:04.9 |
BikeErg |
|
View workout
|
12/06/21 |
6,500m |
17:02.1 |
2:37.2 |
BikeErg |
|
View workout
|
12/06/21 |
22,500m |
44:59.8 |
1:59.9 |
BikeErg |
|
View workout
|
12/06/21 |
6,336m |
11:12.2 |
1:46.0 |
BikeErg |
|
View workout
|
12/05/21 |
35,000m |
1:15:13.3 |
2:08.9 |
BikeErg |
|
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|
12/04/21 |
4,020m |
11:16.6 |
2:48.3 |
BikeErg |
|
View workout
|
12/04/21 |
43,834m |
1:32:19.6 |
2:06.3 |
BikeErg |
|
View workout
|
12/02/21 |
44,589m |
1:36:30.0 |
2:09.8 |
BikeErg |
|
View workout
|
12/01/21 |
36,000m |
1:15:21.3 |
2:05.5 |
BikeErg |
|
View workout
|
11/30/21 |
33,033m |
1:09:23.3 |
2:06.0 |
BikeErg |
|
View workout
|
11/29/21 |
44,988m |
1:26:40.1 |
1:55.5 |
BikeErg |
|
View workout
|
11/28/21 |
47,250m |
1:47:12.0 |
2:16.1 |
BikeErg |
|
View workout
|
11/27/21 |
34,718m |
1:07:20.6 |
1:56.3 |
BikeErg |
|
View workout
|
11/25/21 |
38,158m |
1:17:30.6 |
2:01.8 |
BikeErg |
|
View workout
|