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simon Lamba

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/04/22	40,500m	1:23:44.4	2:04.0	BikeErg		9x4500m/45r 4@180watts 5@186watts	View workout
01/03/22	39,134m	1:25:05.3	2:10.4	BikeErg		8x150kcals/45r Each increase pace by 15seconds or 5 watts	View workout
01/02/22	51,417m	1:50:04.5	2:08.4	BikeErg		16x100kcals/30r Increase pace 5 seconds each round or 4/5 watts	View workout
01/01/22	48,288m	1:43:48.7	2:08.9	BikeErg		10x150kcals/90r Increase ace for each round by 15seconds or 5 watts	View workout
12/31/21	42,500m	1:30:30.2	2:07.7	BikeErg			View workout
12/30/21	51,449m	1:50:06.8	2:08.4	BikeErg		16x100kcals/90r	View workout
12/29/21	35,882m	1:17:58.0	2:10.3	BikeErg		11x100kcals/120r Increase watts by 4 each round	View workout
12/27/21	45,024m	1:37:31.4	2:09.9	BikeErg		7x200kcals	View workout
12/26/21	43,257m	1:30:00.0	2:04.8	BikeErg			View workout
12/25/21	50,833m	1:47:25.8	2:06.8	BikeErg		4x400kcals/120r	View workout
12/24/21	46,267m	1:35:06.1	2:03.3	BikeErg		6x250kcals/180r 30 goblet squat each round	View workout
12/23/21	43,104m	1:31:32.0	2:07.4	BikeErg		9x150kcals/135r Rest 20 single are DB press	View workout
12/22/21	34,823m	1:17:00.0	2:12.6	BikeErg		7x150kcals Zone 2 training	View workout
12/22/21	36,753m	1:19:53.2	2:10.4	BikeErg			View workout
12/21/21	42,957m	1:29:47.0	2:05.4	BikeErg		9x150kcals/120r 142/159/179/203/230 watts	View workout
12/19/21	31,500m	1:05:19.6	2:04.4	BikeErg		9x3500/135r Each round 10 single arm snatch 20kg DB	View workout
12/18/21	5,591m	15:01.0	2:41.1	BikeErg			View workout
12/18/21	42,940m	1:32:01.3	2:08.5	BikeErg		150/50/150/60/150/70/150/80/150/90/150/100kcals 150kcals was 150watts 50/60/70/80/90/100 - 5@234watts 1@277watts	View workout
12/17/21	6,014m	15:28.9	2:34.4	BikeErg			View workout
12/17/21	47,203m	1:38:44.6	2:05.5	BikeErg		10x150kcals Increase pace by 10 secs each round	View workout

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