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Log

Date Distance Time Pace Comments Action
10/23/21 10,000m 18:57.6 1:53.7 View workout
10/23/21 40,023m 1:24:38.1 2:06.8 View workout
10/22/21 8,000m 20:00.0 2:30.0 View workout
10/22/21 27,000m 51:56.3 1:55.4

9x3000/180r

View workout
10/21/21 32,500m 1:20:00.0 2:27.6 View workout
10/20/21 3,835m 10:00.0 2:36.4 View workout
10/20/21 40,000m 1:25:40.6 2:08.5 View workout
10/19/21 3,454m 10:00.0 2:53.7 View workout
10/19/21 32,000m 1:03:54.7 1:59.8

8x4000m/180r
Rest period 15 thrusters

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10/17/21 50,000m 1:49:59.2 2:11.9 View workout
10/16/21 20,010m 44:24.5 2:13.1 View workout
10/16/21 3,747m 10:01.6 2:40.5 View workout
10/16/21 45,000m 1:33:26.6 2:04.5

9x5000m/120r

 View workout
10/14/21 38,991m 1:20:00.0 2:03.1 View workout
10/13/21 4,002m 10:00.0 2:29.9 View workout
10/13/21 33,000m 1:07:12.8 2:02.2

11x3000m

 View workout
10/12/21 34,677m 1:10:03.3 2:01.2 View workout
10/10/21 24,000m 48:44.9 2:01.8

1500/1500/1400/1400/…/100
30 intervals 159/230 watts

View workout
10/09/21 20,008m 43:40.2 2:10.9 View workout
10/09/21 8,233m 20:00.0 2:25.7 View workout