simon Lamba
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/10/21 |
4,010m |
10:43.1 |
2:40.3 |
BikeErg |
|
View workout
|
11/10/21 |
35,511m |
1:10:12.8 |
1:58.6 |
BikeErg |
|
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|
11/09/21 |
20,300m |
45:01.6 |
2:13.0 |
BikeErg |
|
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|
11/09/21 |
8,032m |
20:00.0 |
2:29.4 |
BikeErg |
|
View workout
|
11/09/21 |
30,317m |
1:01:12.5 |
2:01.1 |
BikeErg |
|
View workout
|
11/07/21 |
4,020m |
10:34.3 |
2:37.7 |
BikeErg |
|
View workout
|
11/07/21 |
35,851m |
1:11:31.8 |
1:59.7 |
BikeErg |
|
View workout
|
11/06/21 |
43,442m |
1:30:00.0 |
2:04.3 |
BikeErg |
|
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|
11/05/21 |
6,670m |
15:00.0 |
2:14.9 |
BikeErg |
|
View workout
|
11/05/21 |
30,000m |
1:00:26.0 |
2:00.8 |
BikeErg |
|
View workout
|
11/04/21 |
42,000m |
1:25:01.3 |
2:01.4 |
BikeErg |
|
View workout
|
11/03/21 |
3,756m |
10:01.5 |
2:40.1 |
BikeErg |
|
View workout
|
11/03/21 |
42,050m |
1:30:02.6 |
2:08.4 |
BikeErg |
|
View workout
|
11/02/21 |
36,000m |
1:13:52.6 |
2:03.1 |
BikeErg |
|
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|
10/31/21 |
6,002m |
15:32.0 |
2:35.2 |
BikeErg |
|
View workout
|
10/31/21 |
55,582m |
2:01.6 |
0:02.1 |
BikeErg |
|
View workout
|
10/28/21 |
39,000m |
1:21:04.5 |
2:04.7 |
BikeErg |
|
View workout
|
10/27/21 |
25,000m |
57:28.0 |
2:17.9 |
BikeErg |
|
View workout
|
10/26/21 |
4,575m |
10:01.5 |
2:11.4 |
BikeErg |
|
View workout
|
10/26/21 |
12,000m |
24:49.9 |
2:04.1 |
BikeErg |
|
View workout
|