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simon Lamba

Log

Date Distance Time Pace Comments Action
12/16/21 37,500m 1:21:35.3 2:10.5 View workout
12/15/21 38,347m 1:21:34.0 2:07.6

12x100kcals/ average rest 64
Each round 10 bd snatches

View workout
12/14/21 4,923m 12:57.3 2:37.8 View workout
12/14/21 35,137m 1:14:33.8 2:07.3 View workout
12/12/21 31,186m 1:10:01.6 2:14.7 View workout
12/11/21 3,332m 10:03.2 3:01.0 View workout
12/11/21 40,000m 1:24:45.7 2:07.1

10x4k
4K on 4off repeat 5x

 View workout
12/10/21 42,000m 1:24:02.2 2:00.0

6x7000m/120r

 View workout
12/09/21 36,000m 1:19:21.0 2:12.2 View workout
12/08/21 7,009m 17:59.4 2:34.0 View workout
12/08/21 37,247m 1:17:35.7 2:04.9

8x150kcals
150 off 150 on repeat 4times

 View workout
12/06/21 6,500m 17:02.1 2:37.2 View workout
12/06/21 22,500m 44:59.8 1:59.9

3x250kcals/120r

 View workout
12/06/21 6,336m 11:12.2 1:46.0

10x25kcals/75r

View workout
12/05/21 35,000m 1:15:13.3 2:08.9 View workout
12/04/21 4,020m 11:16.6 2:48.3 View workout
12/04/21 43,834m 1:32:19.6 2:06.3

7x200kcals
Watts
145-207-144-210-144-267-161

View workout
12/02/21 44,589m 1:36:30.0 2:09.8

11x125kcals

 View workout
12/01/21 36,000m 1:15:21.3 2:05.5 View workout
11/30/21 33,033m 1:09:23.3 2:06.0

21x50kcals
100 off 50 on

 View workout