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Log

Date Distance Time Pace Comments Action
11/24/21 37,500m 1:20:00.0 2:08.0 View workout
11/23/21 34,249m 1:10:00.0 2:02.6

4x17:30mins

 View workout
11/22/21 25,450m 55:26.2 2:10.6 View workout
11/21/21 37,529m 1:22:00.0 2:11.0 View workout
11/20/21 36,653m 1:20:00.0 2:10.9

Recover ride
8x10mins

 View workout
11/19/21 31,527m 1:03:04.2 2:00.0

7x159kcals/180r

 View workout
11/18/21 37,090m 1:20:15.3 2:09.8 View workout
11/17/21 37,503m 1:25:25.1 2:16.6 View workout
11/15/21 5,013m 10:46.5 2:08.9 View workout
11/15/21 27,368m 55:22.8 2:01.4

3x300kcals/240rest
Rest period 30 push press

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11/14/21 25,137m 1:00:01.7 2:23.2 View workout
11/14/21 27,500m 55:06.0 2:00.2

11x2500m/120r

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11/13/21 29,553m 58:23.0 1:58.5

5x200kcals/180r
1st 2 rounds 204 watts
2nd 2 rounds 207watts
Final round 232 watts

View workout
11/12/21 41,067m 1:30:01.9 2:11.5 View workout
11/11/21 4,009m 10:23.9 2:35.6 View workout
11/11/21 45,000m 1:36:44.4 2:08.9

15x3000m
3000m on push pace
3000m off easy pace

View workout
11/10/21 4,010m 10:43.1 2:40.3 View workout
11/10/21 35,511m 1:10:12.8 1:58.6

12x100kcals/150r

 View workout
11/09/21 20,300m 45:01.6 2:13.0 View workout
11/09/21 8,032m 20:00.0 2:29.4 View workout