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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
03/07/21 24,000m 51:03.8 2:07.6

12x2000

 View workout
03/06/21 15,020m 31:00.3 2:03.8 View workout
03/06/21 36,675m 1:20:02.6 2:10.9 View workout
03/05/21 4,004m 10:27.0 2:36.5 View workout
03/05/21 12,500m 25:19.7 2:01.5

5x2500m/150r

 View workout
03/05/21 14,520m 30:00.0 2:03.9 View workout
03/04/21 24,000m 49:22.2 2:03.4

12x2000/90r

 View workout
03/03/21 42,459m 1:30:00.0 2:07.1 View workout
03/02/21 12,019m 25:04.9 2:05.2 View workout
03/02/21 29,609m 1:00:00.2 2:01.5 View workout
03/01/21 15,014m 30:36.6 2:02.3

Drag 232

 View workout
03/01/21 33,789m 1:10:01.0 2:04.3 View workout
02/28/21 30,020m 1:05:46.2 2:11.4 View workout
02/27/21 30,000m 1:02.2 0:02.0

15x2000m/90r

 View workout
02/26/21 17,500m 36:22.0 2:04.6

7x2500m/150r

 View workout
02/26/21 22,082m 45:00.0 2:02.2 View workout
02/25/21 29,210m 1:00:00.0 2:03.2

12x5m/60r

 View workout
02/24/21 15,014m 31:35.0 2:06.2 View workout
02/24/21 27,000m 53:12.7 1:58.2

9x3000m/120r

View workout
02/23/21 36,881m 1:20:00.0 2:10.1 View workout