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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

simon Lamba

Log

Date Distance Time Pace Comments Action
03/25/21 6,000m 12:12.0 2:02.0 View workout
03/25/21 6,000m 12:05.9 2:00.9 View workout
03/25/21 6,000m 12:05.4 2:00.9 View workout
03/25/21 6,000m 12:05.4 2:00.9 View workout
03/24/21 31,014m 1:05:02.2 2:05.8 View workout
03/23/21 33,000m 1:07:04.5 2:01.9 View workout
03/22/21 28,000m 56:52.1 2:01.8

7x4000m/150r

 View workout
03/21/21 27,000m 55:31.7 2:03.3

6x4500m/180r

View workout
03/20/21 45,179m 1:40:02.0 2:12.8 View workout
03/19/21 27,500m 56:55.9 2:04.2

11x2500m/120r

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03/18/21 31,222m 1:09:00.0 2:12.5

23x3m

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03/17/21 7,925m 17:03.3 2:09.1

6x500m/120r

 View workout
03/17/21 28,568m 1:00:22.2 2:06.7 View workout
03/16/21 5,022m 11:04.0 2:12.2 View workout
03/16/21 27,000m 55:50.0 2:04.0

9x3000

 View workout
03/15/21 31,069m 1:05:02.2 2:05.5 View workout
03/14/21 30,048m 1:05:25.0 2:10.6 View workout
03/13/21 33,345m 1:10:01.4 2:05.9 View workout
03/12/21 33,625m 1:10:02.0 2:04.9 View workout
03/11/21 24,500m 49:59.5 2:02.4

7x3500m/150r

 View workout