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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

simon Lamba

Log

Date Distance Time Pace Comments Action
02/11/21 30,000m 1:05:46.1 2:11.5

10x3000m
Drag@105/35

 View workout
02/10/21 33,291m 1:02:04.6 1:51.8

6x5000m/90r
Odd drag@35
Even drag@105

 View workout
02/09/21 5,039m 11:46.1 2:20.1

Damper 1

 View workout
02/09/21 40,000m 1:20:26.2 2:00.6 View workout
02/08/21 36,000m 1:15:47.0 2:06.3

12x3k

 View workout
02/08/21 10,017m 20:51.7 2:04.9 View workout
02/06/21 33,031m 1:08:00.0 2:03.5

2/4/6/8/10/8/6/4/2
Rest 120

 View workout
02/05/21 6,000m 12:02.0 2:00.3 View workout
02/05/21 6,000m 12:04.5 2:00.7 View workout
02/05/21 6,000m 12:01.2 2:00.2 View workout
02/05/21 6,000m 12:01.2 2:00.2 View workout
02/05/21 6,000m 12:01.5 2:00.2 View workout
02/05/21 6,000m 12:02.0 2:00.3

3/2/1

 View workout
02/05/21 6,000m 12:04.5 2:00.7

3/2/1

 View workout
02/05/21 6,000m 12:01.2 2:00.2

3/2/1

 View workout
02/05/21 6,000m 12:01.2 2:00.2

3/2/1

 View workout
02/05/21 6,000m 12:01.5 2:00.2

3/2/1

View workout
02/04/21 2,992m 6:00.0 2:00.3 View workout
02/04/21 2,986m 6:00.0 2:00.5 View workout
02/04/21 2,985m 6:00.0 2:00.6 View workout