simon Lamba

Log

Date Distance Time Pace Comments Action
12/26/20 21,526m 45:54.0 2:07.9

Apple spin

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12/25/20 49,691m 1:49:44.6 2:12.5

7x200kcals/120r

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12/23/20 24,012m 54:03.3 2:15.0

9x2000m/120r

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12/23/20 15,056m 30:06.7 1:59.9

Drag 223

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12/22/20 10,018m 20:32.0 2:02.9 View workout
12/22/20 38,550m 1:23:58.4 2:10.6

7x150kcals/120r

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12/21/20 25,678m 59:44.4 2:19.5

10x2000m/120r

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12/20/20 36,860m 1:00:00.4 1:37.6

8x4000m/180r

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12/19/20 38,768m 1:27:55.7 2:16.0

8x150/120r

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12/18/20 21,514m 46:27.0 2:09.5 View workout
12/17/20 29,892m 59:46.6 1:59.9

10x100kcala/90r

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12/15/20 31,167m 1:04:42.3 2:04.5 View workout
12/13/20 40,016m 1:26:10.4 2:09.2 View workout
12/12/20 41,088m 1:35:34.2 2:19.5

7x175kcals/120r

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12/10/20 30,000m 1:00:21.2 2:00.7

10x3000m/150r

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12/09/20 30,907m 1:05:02.7 2:06.2 View workout
12/08/20 23,661m 58:59.6 2:29.5

13x50kcals/90r

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12/08/20 6,844m 15:03.6 2:12.0 View workout
12/06/20 30,417m 1:00:05.2 1:58.5

5x5555/90r

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12/05/20 36,833m 1:30:08.5 2:26.8

7x150kcals/150r + cleanpress

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