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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
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simon Lamba

Log

Date Distance Time Pace Comments Action
11/21/20 32,000m 1:08:31.8 2:08.4

8x4000m/120r

 View workout
11/20/20 28,600m 1:00:48.6 2:07.5 View workout
11/18/20 24,500m 50:02.5 2:02.5

7x3500/150r

 View workout
11/17/20 6,647m 20:05.4 3:01.3 View workout
11/17/20 20,000m 40:20.6 2:01.0

10x2000m/90r

 View workout
11/17/20 5,000m 11:08.6 2:13.7 View workout
11/16/20 3,282m 10:05.0 3:04.3 View workout
11/15/20 40,000m 1:23:18.9 2:04.9 View workout
11/14/20 25,391m 53:51.4 2:07.2 View workout
11/12/20 22,500m 45:49.2 2:02.1

9x2500m/120r

 View workout
11/11/20 23,129m 1:00:01.0 2:35.6 View workout
11/11/20 10,519m 30:00.0 2:51.1 View workout
11/10/20 30,000m 1:02:59.0 2:05.9 View workout
11/08/20 40,000m 1:23:51.1 2:05.7 View workout
11/07/20 40,000m 1:23:43.8 2:05.5 View workout
11/05/20 26,416m 57:00.3 2:09.4

7x 100kcals/120r

 View workout
11/04/20 21,000m 43:59.5 2:05.6 View workout
11/02/20 20,000m 40:28.2 2:01.4

10 x 2000m/90r

View workout
11/01/20 30,835m 1:07:45.9 2:11.8

15 x 1500m/ 90r

 View workout
10/31/20 3,679m 7:00.0 1:54.1 View workout