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simon Lamba

Log

Date Distance Time Pace Comments Action
10/27/20 27,011m 58:40.9 2:10.3

20 x 1000m/60r

 View workout
10/26/20 22,500m 49:34.8 2:12.2

15 x 1500

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10/25/20 25,000m 1:02:21.1 2:29.6

Every 1500m
10 curls+10 presses

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10/24/20 26,609m 1:00:01.2 2:15.3

7 x 100cals/120r
Level 1 - 7

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10/23/20 20,010m 42:14.0 2:06.6 View workout
10/22/20 25,000m 1:00:55.9 2:26.2 View workout
10/21/20 23,089m 47:50.6 2:04.3 View workout
10/20/20 40,000m 1:23:09.4 2:04.7 View workout
10/19/20 25,000m 1:04:33.7 2:34.9

25km every 1 km 20 single arm chest press

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10/18/20 25,000m 1:07:23.1 2:41.7

25km @ 104
Alternating between squats and thrusters

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10/17/20 31,500m 1:07:43.3 2:08.9

7 x 4500m/120r

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10/16/20 21,000m 42:09.7 2:00.4

7 x 3000/120r

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10/15/20 16,500m 31:51.8 1:55.8

11 x 1500/120r

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10/14/20 28,000m 59:12.9 2:06.8 View workout
10/13/20 25,365m 54:01.2 2:07.7 View workout
10/12/20 24,000m 50:50.9 2:07.1

Drag 1-6

 View workout
10/11/20 2,860m 5:26.4 1:54.1 View workout
10/11/20 19,393m 41:56.9 2:09.7 View workout
10/10/20 23,614m 53:35.4 2:16.1 View workout
10/09/20 27,963m 1:00:00.2 2:08.7 View workout