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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
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simon Lamba

Log

Date Distance Time Pace Comments Action
10/31/20 30,009m 1:05:28.2 2:10.9 View workout
10/30/20 18,000m 36:07.5 2:00.4

9 x 2000m

View workout
10/29/20 20,152m 44:19.0 2:11.9

10 x 1500m/ 90r

 View workout
10/28/20 29,280m 1:03:00.5 2:09.1

5 x 5000/ 150r

 View workout
10/27/20 5,000m 11:03.4 2:12.6 View workout
10/27/20 27,011m 58:40.9 2:10.3

20 x 1000m/60r

 View workout
10/26/20 22,500m 49:34.8 2:12.2

15 x 1500

 View workout
10/25/20 25,000m 1:02:21.1 2:29.6

Every 1500m
10 curls+10 presses

View workout
10/24/20 26,609m 1:00:01.2 2:15.3

7 x 100cals/120r
Level 1 - 7

 View workout
10/23/20 20,010m 42:14.0 2:06.6 View workout
10/22/20 25,000m 1:00:55.9 2:26.2 View workout
10/21/20 23,089m 47:50.6 2:04.3 View workout
10/20/20 40,000m 1:23:09.4 2:04.7 View workout
10/19/20 25,000m 1:04:33.7 2:34.9

25km every 1 km 20 single arm chest press

View workout
10/18/20 25,000m 1:07:23.1 2:41.7

25km @ 104
Alternating between squats and thrusters

 View workout
10/17/20 31,500m 1:07:43.3 2:08.9

7 x 4500m/120r

 View workout
10/16/20 21,000m 42:09.7 2:00.4

7 x 3000/120r

 View workout
10/15/20 16,500m 31:51.8 1:55.8

11 x 1500/120r

View workout
10/14/20 28,000m 59:12.9 2:06.8 View workout
10/13/20 25,365m 54:01.2 2:07.7 View workout