simon Lamba

Log

Date Distance Time Pace Comments Action
10/08/20 29,208m 1:00:00.0 2:03.2 View workout
10/07/20 28,189m 1:00:02.5 2:07.7 View workout
10/05/20 18,482m 41:16.6 2:14.0

5x100cals/150r
T meters counted lol

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10/04/20 40,000m 1:27:13.6 2:10.8 View workout
10/03/20 20,000m 38:55.8 1:56.7

8 x 2500m/90r drag 161

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10/02/20 28,563m 1:00:01.5 2:06.0 View workout
10/01/20 15,512m 30:00.0 1:56.0 View workout
09/30/20 20,339m 41:19.1 2:01.8 View workout
09/28/20 20,000m 39:37.1 1:58.8

8 x 2500m/120r

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09/27/20 26,025m 1:00:00.2 2:18.3 View workout
09/26/20 24,000m 50:15.3 2:05.6 View workout
09/24/20 15,020m 30:04.0 2:00.1 View workout
09/23/20 16,000m 30:54.7 1:55.9

8 x 2000m/90r drag 161

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09/22/20 20,420m 45:02.2 2:12.3 View workout
09/21/20 18,032m 51:01.8 2:49.7

8 x 2000m/150r

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09/19/20 22,590m 49:59.5 2:12.7

6 x 3000/150r

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09/19/20 4,065m 8:41.6 2:08.3 View workout
09/18/20 20,000m 39:12.7 1:57.6

10 x 2000/120r

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09/17/20 14,341m 30:02.1 2:05.6 View workout
09/17/20 7,500m 14:28.7 1:55.8 View workout