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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
08/10/20 12,000m 24:50.4 2:04.2 View workout
08/09/20 11,600m 24:34.1 2:07.0 View workout
08/08/20 15,020m 32:36.2 2:10.2 View workout
08/07/20 13,040m 30:00.0 2:18.0 View workout
08/06/20 10,440m 30:05.5 2:52.9 View workout
08/06/20 10,005m 21:49.0 2:10.8 View workout
08/05/20 5,000m 10:34.7 2:06.9 View workout
08/05/20 10,000m 18:56.4 1:53.6 View workout
08/04/20 5,000m 10:56.9 2:11.3 View workout
08/04/20 12,000m 23:19.8 1:56.6 View workout
08/02/20 14,762m 30:00.0 2:01.9 View workout
08/01/20 13,829m 30:01.0 2:10.2 View workout
07/27/20 8,548m 16:28.3 1:55.6 View workout
07/25/20 13,704m 30:03.7 2:11.6 View workout
07/23/20 9,976m 19:24.1 1:56.6

14 x 25 Cal/30s rest

 View workout
07/21/20 10,991m 22:30.0 2:02.8 View workout
07/19/20 10,318m 22:45.8 2:12.3 View workout
07/18/20 10,000m 21:48.5 2:10.8 View workout
07/17/20 5,000m 22:22.1 2:14.2 View workout
07/16/20 27,291m 1:00:00.0 2:11.9 View workout