Concept2 Logbook | Log for simon Lamba

simon Lamba

Date	Distance	Time	Pace	Type	Comments	Action
12/29/20	2,546m	5:24.1	2:07.2	BikeErg		View workout
12/29/20	35,511m	1:24:10.0	2:22.2	BikeErg	4000m/120r Damper 1-8	View workout
12/27/20	14,337m	30:32.3	2:07.8	BikeErg	Apple+	View workout
12/27/20	5,380m	12:01.0	2:14.0	BikeErg		View workout
12/27/20	22,920m	59:38.5	2:36.1	BikeErg	12x1500/120r	View workout
12/26/20	21,526m	45:54.0	2:07.9	BikeErg	Apple spin	View workout
12/25/20	49,691m	1:49:44.6	2:12.5	BikeErg	7x200kcals/120r	View workout
12/23/20	24,012m	54:03.3	2:15.0	BikeErg	9x2000m/120r	View workout
12/23/20	15,056m	30:06.7	1:59.9	BikeErg	Drag 223	View workout
12/22/20	10,018m	20:32.0	2:02.9	BikeErg		View workout
12/22/20	38,550m	1:23:58.4	2:10.6	BikeErg	7x150kcals/120r	View workout
12/21/20	25,678m	59:44.4	2:19.5	BikeErg	10x2000m/120r	View workout
12/20/20	36,860m	1:00:00.4	1:37.6	BikeErg	8x4000m/180r	View workout
12/19/20	38,768m	1:27:55.7	2:16.0	BikeErg	8x150/120r	View workout
12/18/20	21,514m	46:27.0	2:09.5	BikeErg		View workout
12/17/20	29,892m	59:46.6	1:59.9	BikeErg	10x100kcala/90r	View workout
12/15/20	31,167m	1:04:42.3	2:04.5	BikeErg		View workout
12/13/20	40,016m	1:26:10.4	2:09.2	BikeErg		View workout
12/12/20	41,088m	1:35:34.2	2:19.5	BikeErg	7x175kcals/120r	View workout
12/10/20	30,000m	1:00:21.2	2:00.7	BikeErg	10x3000m/150r	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity