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Log

Date Distance Time Pace Comments Action
12/04/20 15,000m 29:47.5 1:59.1

10x1500/120r

 View workout
12/03/20 15,000m 31:30.0 2:06.0 View workout
12/02/20 1,926m 5:28.0 2:50.3 View workout
12/02/20 40,000m 1:24:15.1 2:06.3 View workout
12/01/20 8,012m 19:45.7 2:27.9 View workout
12/01/20 28,000m 56:11.3 2:00.4

8x3500m/150r

 View workout
11/30/20 2,731m 6:46.2 2:28.7 View workout
11/30/20 32,000m 1:07:00.6 2:05.6

8x4000m/120r
Damper 1-8

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11/29/20 21,000m 42:44.5 2:02.1

14x1500/60r

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11/28/20 48,085m 1:44:44.9 2:10.7

8x5500m/90r

 View workout
11/27/20 28,000m 54:47.1 1:57.3

8x3500m/120r

View workout
11/26/20 30,619m 1:02:43.4 2:02.9

10x100cals/150r

 View workout
11/25/20 45,173m 1:40:48.7 2:13.9 View workout
11/23/20 24,000m 48:19.9 2:00.8

12x2000/90r

 View workout
11/22/20 22,049m 45:01.0 2:02.4 View workout
11/21/20 32,000m 1:08:31.8 2:08.4

8x4000m/120r

 View workout
11/20/20 28,600m 1:00:48.6 2:07.5 View workout
11/18/20 24,500m 50:02.5 2:02.5

7x3500/150r

 View workout
11/17/20 6,647m 20:05.4 3:01.3 View workout
11/17/20 20,000m 40:20.6 2:01.0

10x2000m/90r

 View workout