simon Lamba

Log

Date Distance Time Pace Comments Action
01/18/21 9,691m 20:00.0 2:03.8 View workout
01/18/21 9,683m 20:00.0 2:03.9 View workout
01/17/21 33,158m 1:09:54.3 2:06.4

7x4000m/120r

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01/16/21 5,052m 10:42.8 2:07.2 View workout
01/16/21 2,999m 6:00.9 2:00.3

100kcals

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01/16/21 3,009m 6:01.9 2:00.2

100kcals

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01/16/21 3,003m 6:00.8 2:00.1

100kcals

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01/16/21 3,010m 6:02.0 2:00.2

100kcals

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01/16/21 10,009m 21:51.0 2:10.9 View workout
01/15/21 34,285m 1:13:09.6 2:08.0

4x250kcals/120r

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01/14/21 25,000m 51:41.5 2:04.0

5x5000m/ damper 6

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01/13/21 50,019m 1:48:34.0 2:10.2

Drag 104

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01/12/21 5,000m 9:49.0 1:57.8

5x1000m/60r

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01/12/21 20,000m 42:31.9 2:07.5

4x5000m/90r

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01/11/21 28,613m 1:04:02.3 2:14.2

8x100kcals/120r

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01/11/21 4,010m 8:34.9 2:08.4 View workout
01/10/21 30,935m 1:03:58.6 2:04.0

999kcals

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01/09/21 21,319m 45:00.0 2:06.6 View workout
01/09/21 46,294m 1:42:14.9 2:12.5

8x5000m/120r

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01/07/21 5,000m 10:20.4 2:04.0 View workout