simon Lamba

Log

Date Distance Time Pace Comments Action
02/22/21 20,024m 45:21.4 2:15.9 View workout
02/22/21 25,000m 49:57.6 1:59.9

10x2500m/90r + 10 cleans

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02/21/21 3,111m 7:19.0 2:21.1 View workout
02/21/21 34,657m 1:16:00.0 2:11.5 View workout
02/19/21 15,015m 31:42.4 2:06.6 View workout
02/19/21 14,663m 30:00.0 2:02.7 View workout
02/18/21 24,819m 54:00.0 2:10.5

3x15mins/180r
Drag 35 45 58

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02/18/21 10,022m 21:46.3 2:10.3 View workout
02/17/21 20,000m 43:22.3 2:10.1

10x2000

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02/17/21 27,354m 1:00:00.0 2:11.6

6x10mins/150r
Drag@45

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02/16/21 21,000m 45:44.2 2:10.6 View workout
02/16/21 30,014m 1:03:00.2 2:05.9 View workout
02/13/21 71,764m 2:30:04.8 2:05.4

Drag 105

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02/12/21 15,000m 30:46.0 2:03.0

5x3000

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02/12/21 14,004m 30:00.0 2:08.5

Drag@35

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02/11/21 30,000m 1:05:46.1 2:11.5

10x3000m
Drag@105/35

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02/10/21 33,291m 1:02:04.6 1:51.8

6x5000m/90r
Odd drag@35
Even drag@105

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02/09/21 5,039m 11:46.1 2:20.1

Damper 1

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02/09/21 40,000m 1:20:26.2 2:00.6 View workout
02/08/21 36,000m 1:15:47.0 2:06.3

12x3k

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