Concept2 Logbook | Log for simon Lamba

simon Lamba

Date	Distance	Time	Pace	Type	Comments	Action
03/11/21	3,000m	5:23.5	1:47.8	BikeErg	6x500m/120r	View workout
03/10/21	21,655m	45:04.6	2:04.8	BikeErg		View workout
03/09/21	4,263m	10:02.1	2:21.2	BikeErg		View workout
03/09/21	24,000m	48:02.9	2:00.1	BikeErg	8x3000m/150r	View workout
03/08/21	25,000m	53:07.9	2:07.5	BikeErg	10x2500m	View workout
03/07/21	24,000m	51:03.8	2:07.6	BikeErg	12x2000	View workout
03/06/21	15,020m	31:00.3	2:03.8	BikeErg		View workout
03/06/21	36,675m	1:20:02.6	2:10.9	BikeErg		View workout
03/05/21	4,004m	10:27.0	2:36.5	BikeErg		View workout
03/05/21	12,500m	25:19.7	2:01.5	BikeErg	5x2500m/150r	View workout
03/05/21	14,520m	30:00.0	2:03.9	BikeErg		View workout
03/04/21	24,000m	49:22.2	2:03.4	BikeErg	12x2000/90r	View workout
03/03/21	42,459m	1:30:00.0	2:07.1	BikeErg		View workout
03/02/21	12,019m	25:04.9	2:05.2	BikeErg		View workout
03/02/21	29,609m	1:00:00.2	2:01.5	BikeErg		View workout
03/01/21	15,014m	30:36.6	2:02.3	BikeErg	Drag 232	View workout
03/01/21	33,789m	1:10:01.0	2:04.3	BikeErg		View workout
02/28/21	30,020m	1:05:46.2	2:11.4	BikeErg		View workout
02/27/21	30,000m	1:02.2	0:02.0	BikeErg	15x2000m/90r	View workout
02/26/21	17,500m	36:22.0	2:04.6	BikeErg	7x2500m/150r	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity