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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

simon Lamba

Log

Date Distance Time Pace Comments Action
02/26/21 22,082m 45:00.0 2:02.2 View workout
02/25/21 29,210m 1:00:00.0 2:03.2

12x5m/60r

 View workout
02/24/21 15,014m 31:35.0 2:06.2 View workout
02/24/21 27,000m 53:12.7 1:58.2

9x3000m/120r

View workout
02/23/21 36,881m 1:20:00.0 2:10.1 View workout
02/22/21 20,024m 45:21.4 2:15.9 View workout
02/22/21 25,000m 49:57.6 1:59.9

10x2500m/90r + 10 cleans

View workout
02/21/21 3,111m 7:19.0 2:21.1 View workout
02/21/21 34,657m 1:16:00.0 2:11.5 View workout
02/19/21 15,015m 31:42.4 2:06.6 View workout
02/19/21 14,663m 30:00.0 2:02.7 View workout
02/18/21 24,819m 54:00.0 2:10.5

3x15mins/180r
Drag 35 45 58

View workout
02/18/21 10,022m 21:46.3 2:10.3 View workout
02/17/21 20,000m 43:22.3 2:10.1

10x2000

 View workout
02/17/21 27,354m 1:00:00.0 2:11.6

6x10mins/150r
Drag@45

 View workout
02/16/21 21,000m 45:44.2 2:10.6 View workout
02/16/21 30,014m 1:03:00.2 2:05.9 View workout
02/13/21 71,764m 2:30:04.8 2:05.4

Drag 105

View workout
02/12/21 15,000m 30:46.0 2:03.0

5x3000

 View workout
02/12/21 14,004m 30:00.0 2:08.5

Drag@35

 View workout