simon Lamba

Log

Date Distance Time Pace Comments Action
01/07/21 5,000m 10:20.2 2:04.0 View workout
01/07/21 5,000m 10:21.3 2:04.2 View workout
01/07/21 5,000m 10:19.9 2:03.9 View workout
01/07/21 5,000m 10:19.9 2:03.9 View workout
01/07/21 5,000m 10:20.2 2:04.0 View workout
01/06/21 27,765m 1:04:56.6 2:20.3

10x75kcals/120r

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01/05/21 20,014m 44:08.0 2:12.3 View workout
01/05/21 25,238m 1:04:02.5 2:32.2

10x2000m/150r

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01/04/21 2,744m 7:09.0 2:36.3 View workout
01/04/21 24,983m 1:02:38.6 2:30.4

7x100kcals/180r

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01/03/21 2,522m 6:15.0 2:28.6 View workout
01/03/21 26,322m 1:04:00.0 2:25.8

8x5mins/180r

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01/01/21 34,121m 1:14.0 0:02.1 View workout
12/31/20 23,169m 54:27.0 2:21.0

3k/1k/180r + deadlift

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12/30/20 35,012m 1:11:57.6 2:03.3

30k damper 10
5k damper 5

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12/29/20 2,546m 5:24.1 2:07.2 View workout
12/29/20 35,511m 1:24:10.0 2:22.2

4000m/120r
Damper 1-8

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12/27/20 14,337m 30:32.3 2:07.8

Apple+

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12/27/20 5,380m 12:01.0 2:14.0 View workout
12/27/20 22,920m 59:38.5 2:36.1

12x1500/120r

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