simon Lamba

Log

Date Distance Time Pace Comments Action
01/21/21 27,988m 1:00:00.0 2:08.6

5x12m/90r
35,42,58,76,104

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01/20/21 30,513m 1:02:01.0 2:01.9

4x250kcals/360r
20 plate lunges + 10 air squats

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01/19/21 22,094m 45:00.0 2:02.2 View workout
01/19/21 22,131m 45:00.0 2:02.0 View workout
01/18/21 9,764m 20:00.0 2:02.9 View workout
01/18/21 9,691m 20:00.0 2:03.8 View workout
01/18/21 9,683m 20:00.0 2:03.9 View workout
01/17/21 33,158m 1:09:54.3 2:06.4

7x4000m/120r

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01/16/21 5,052m 10:42.8 2:07.2 View workout
01/16/21 2,999m 6:00.9 2:00.3

100kcals

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01/16/21 3,009m 6:01.9 2:00.2

100kcals

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01/16/21 3,003m 6:00.8 2:00.1

100kcals

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01/16/21 3,010m 6:02.0 2:00.2

100kcals

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01/16/21 10,009m 21:51.0 2:10.9 View workout
01/15/21 34,285m 1:13:09.6 2:08.0

4x250kcals/120r

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01/14/21 25,000m 51:41.5 2:04.0

5x5000m/ damper 6

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01/13/21 50,019m 1:48:34.0 2:10.2

Drag 104

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01/12/21 5,000m 9:49.0 1:57.8

5x1000m/60r

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01/12/21 20,000m 42:31.9 2:07.5

4x5000m/90r

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01/11/21 28,613m 1:04:02.3 2:14.2

8x100kcals/120r

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