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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

simon Lamba

Log

Date Distance Time Pace Comments Action
12/09/20 30,907m 1:05:02.7 2:06.2 View workout
12/08/20 23,661m 58:59.6 2:29.5

13x50kcals/90r

 View workout
12/08/20 6,844m 15:03.6 2:12.0 View workout
12/06/20 30,417m 1:00:05.2 1:58.5

5x5555/90r

 View workout
12/05/20 36,833m 1:30:08.5 2:26.8

7x150kcals/150r + cleanpress

 View workout
12/04/20 15,000m 29:47.5 1:59.1

10x1500/120r

 View workout
12/03/20 15,000m 31:30.0 2:06.0 View workout
12/02/20 1,926m 5:28.0 2:50.3 View workout
12/02/20 40,000m 1:24:15.1 2:06.3 View workout
12/01/20 8,012m 19:45.7 2:27.9 View workout
12/01/20 28,000m 56:11.3 2:00.4

8x3500m/150r

 View workout
11/30/20 2,731m 6:46.2 2:28.7 View workout
11/30/20 32,000m 1:07:00.6 2:05.6

8x4000m/120r
Damper 1-8

 View workout
11/29/20 21,000m 42:44.5 2:02.1

14x1500/60r

 View workout
11/28/20 48,085m 1:44:44.9 2:10.7

8x5500m/90r

 View workout
11/27/20 28,000m 54:47.1 1:57.3

8x3500m/120r

View workout
11/26/20 30,619m 1:02:43.4 2:02.9

10x100cals/150r

 View workout
11/25/20 45,173m 1:40:48.7 2:13.9 View workout
11/23/20 24,000m 48:19.9 2:00.8

12x2000/90r

 View workout
11/22/20 22,049m 45:01.0 2:02.4 View workout