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Log

Date Distance Time Pace Comments Action
08/25/20 16,500m 34:45.6 2:06.4

1200/1200/.....200/200/....1200

 View workout
08/24/20 17,500m 34:35.0 1:58.5 View workout
08/23/20 20,007m 42:31.2 2:07.5 View workout
08/21/20 15,672m 29:56.8 1:54.6

100/90/80/...../10kcal 120r

 View workout
08/21/20 5,000m 10:19.3 2:03.8 View workout
08/20/20 15,000m 28:22.8 1:53.5

10 x 1500/120r

 View workout
08/19/20 10,000m 22:52.3 2:17.2 View workout
08/19/20 13,000m 24:22.6 1:52.5

13 x 1000/60r

 View workout
08/18/20 28,150m 1:00:00.0 2:07.8 View workout
08/17/20 13,500m 26:39.9 1:58.5

9 x 1500m/120r

 View workout
08/16/20 15,000m 29:16.8 1:57.1

5 x 3000m/120r

 View workout
08/15/20 11,906m 23:00.0 1:55.9

2/3/4/5/4/3/2 mins
231damper/31damper r 120s

 View workout
08/15/20 10,000m 21:14.0 2:07.4 View workout
08/14/20 20,000m 39:31.0 1:58.5

10 x 2000/ 120r
6@231
4@132

 View workout
08/13/20 16,000m 32:51.9 2:03.2

8x2000/120r

View workout
08/13/20 5,000m 10:21.6 2:04.3 View workout
08/12/20 10,003m 24:17.0 2:25.6 View workout
08/12/20 15,066m 30:00.0 1:59.4 View workout
08/11/20 5,000m 10:44.9 2:08.9 View workout
08/11/20 15,000m 31:36.7 2:06.4 View workout