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simon Lamba

Log

Date Distance Time Pace Comments Action
09/19/20 22,590m 49:59.5 2:12.7

6 x 3000/150r

 View workout
09/19/20 4,065m 8:41.6 2:08.3 View workout
09/18/20 20,000m 39:12.7 1:57.6

10 x 2000/120r

 View workout
09/17/20 14,341m 30:02.1 2:05.6 View workout
09/17/20 7,500m 14:28.7 1:55.8 View workout
09/15/20 17,500m 34:56.5 1:59.8

10 x 1750/120r 182 drag

View workout
09/14/20 16,500m 33:58.7 2:03.5

11x1500

 View workout
09/13/20 18,000m 35:34.0 1:58.5 View workout
09/12/20 18,000m 36:17.9 2:00.9 View workout
09/12/20 5,000m 10:28.4 2:05.6 View workout
09/10/20 18,000m 35:04.5 1:56.9

9 x2000/120r+20dumbell press

 View workout
09/09/20 23,828m 50:03.5 2:06.0 View workout
09/07/20 15,000m 29:48.9 1:59.2 View workout
09/06/20 18,000m 36:04.6 2:00.2

6 x 3000m/150r

 View workout
09/05/20 22,282m 43:03.6 1:55.9

120/110/......./10(120r)

 View workout
09/04/20 21,040m 45:02.1 2:08.4 View workout
09/03/20 6,692m 20:47.5 3:06.4

6 x 1000/90r

 View workout
09/03/20 10,036m 28:27.5 2:50.1

15 x 500/60r

 View workout
09/02/20 15,000m 29:33.6 1:58.2 View workout
08/31/20 12,000m 23:22.3 1:56.8 View workout