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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Eric Ulrich

Log

Date Distance Time Pace Comments Action
04/29/21 8,000m 16:53.9 2:06.7 View workout
04/20/21 3,240m 7:05.4 2:11.2 View workout
04/09/21 14,065m 28:11.1 2:00.2 View workout
03/30/21 3,200m 6:51.9 2:08.7 View workout
03/29/21 4,800m 10:08.9 2:06.8 View workout
03/29/21 4,800m 10:11.5 2:07.3 View workout
03/25/21 10,000m 22:05.0 2:12.5 View workout
03/24/21 11,200m 20:46.0 1:51.2

Assault

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03/23/21 11,200m 18:56.0 1:41.4

Crushin that assault bike

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03/21/21 10,000m 20:52.4 2:05.2 View workout
03/20/21 11,200m 24:13.0 2:09.7

Assault

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03/19/21 11,200m 23:35.0 2:06.3

Assault

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03/18/21 10,000m 21:11.7 2:07.1 View workout
03/16/21 11,200m 22:18.0 1:59.4

Assault ride

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03/15/21 11,200m 21:37.0 1:55.8

Assault ride

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03/12/21 10,100m 20:01.5 1:58.9 View workout
03/10/21 11,200m 23:47.0 2:07.4

Assault ride

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03/09/21 8,000m 15:06.1 1:53.2 View workout
03/08/21 13,280m 28:41.0 2:09.5 View workout
03/07/21 11,200m 22:42.0 2:01.6

Assault Sunday ride

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