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Kay Sandstad

Log

Date Distance Time Pace Comments Action
11/20/23 5,000m 21:11.2 2:07.1

Rowed on EXR: 5 kilometer - 5 kilometer

 View workout
11/20/23 5,340m 20:00.0 1:52.3 View workout
11/20/23 2,323m 10:00.0 2:09.1 View workout
11/17/23 5,000m 20:26.8 2:02.6

Rowed on EXR: 5 kilometer - 5 kilometer

 View workout
11/17/23 3,750m 13:38.2 1:49.0 View workout
11/17/23 2,477m 10:00.0 2:01.1 View workout
11/15/23 7,155m 30:00.0 2:05.7

Rowed on EXR: 30 minutes - 30 minutes

 View workout
11/15/23 2,538m 8:56.3 1:45.6 View workout
11/15/23 2,390m 10:00.0 2:05.5 View workout
11/13/23 2,456m 8:00.0 1:37.7 View workout
11/13/23 2,447m 10:00.0 2:02.5 View workout
11/10/23 7,155m 30:00.0 2:05.7

Rowed on EXR: 30 minutes - 30 minutes

 View workout
11/10/23 2,500m 8:33.7 1:42.7 View workout
11/10/23 2,295m 10:00.0 2:10.7 View workout
11/08/23 5,000m 20:37.3 2:03.7

Rowed on EXR: 5 kilometer - 5 kilometer

 View workout
11/08/23 4,165m 15:00.0 1:48.0 View workout
11/08/23 2,430m 10:00.0 2:03.4 View workout
11/07/23 7,391m 30:00.0 2:01.7

Rowed on EXR: 30 minutes - 30 minutes

 View workout
11/06/23 2,628m 11:19.4 2:09.2

Rowed on EXR: Cardiac Arrest 3 — Triple Bypass - Cardiac Arrest 3 — Triple Bypass

 View workout
11/06/23 4,024m 15:41.2 1:56.9 View workout