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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kay Sandstad

Log

Date Distance Time Pace Comments Action
02/01/24 14,346m 1:00:00.0 2:05.4

Rowed on EXR: 1 hour - 1 hour

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01/24/24 5,000m 21:26.2 2:08.6

Rowed on EXR: 5 kilometer - 5 kilometer

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01/24/24 2,209m 8:00.0 1:48.6 View workout
01/24/24 2,269m 8:00.0 1:45.7 View workout
01/24/24 2,383m 10:00.0 2:05.8 View workout
01/22/24 10,000m 43:38.8 2:10.9

Rowed on EXR: 10 kilometer - 10 kilometer

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01/22/24 4,000m 14:31.4 1:48.9 View workout
01/22/24 2,369m 10:00.0 2:06.6 View workout
01/21/24 11,034m 45:04.6 2:02.5

Rowed on EXR: Rise and Row with RowAlong

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01/20/24 11,274m 45:04.9 1:59.9

Rowed on EXR: Weekly community row

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01/19/24 2,888m 12:05.1 2:05.5

Rowed on EXR: Intervall - Intervall

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01/17/24 5,016m 22:08.6 2:12.4

Rowed on EXR: 5 kilometer - 10 kilometer

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01/17/24 4,093m 16:00.0 1:57.2 View workout
01/17/24 2,390m 10:00.0 2:05.5 View workout
01/12/24 10,000m 43:27.4 2:10.3

Rowed on EXR: 10 kilometer - 10 kilometer

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01/12/24 3,000m 10:57.7 1:49.6 View workout
01/12/24 2,424m 10:00.0 2:03.7 View workout
01/10/24 14,315m 1:00:00.0 2:05.7

Rowed on EXR: 1 hour - 1 hour

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01/08/24 10,659m 45:04.1 2:06.8

Rowed on EXR: 45 min - 1 hour

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01/06/24 11,039m 45:03.7 2:02.4

Rowed on EXR: Weekly community row

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