Concept2 Logbook | Log for Kay Sandstad

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Dec 23	Why Concept2 Supports 40 Year Old Ergs
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Dec 17	2025 Concept2 Year in Review: Moving Together
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Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Kay Sandstad

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/02/25	v10000m/r...1	10,000m	2:04.1	RowErg	Rowed on EXR: EXR \| 10 kilometer on Bled - 10 kilometer	View workout
12/31/24	23:36	6,000m	1:58.0	RowErg	Rowed on EXR: Final row of the year	View workout
12/25/24	1:00:00	14,089m	2:07.7	RowErg	Rowed on EXR: EXR \| 1 hour in Boston - 1 hour	View workout
12/22/24	29:56	7,548m	1:59.0	RowErg	Rowed on EXR: Rise & Row with RowAlong	View workout
12/19/24	v38:16/r...1	9,170m	2:05.2	RowErg	Rowed on EXR: EXR \| 1 hour on EXR World - 1 hour	View workout
12/17/24	v2:30/r...17	9,104m	2:02.7	RowErg	Rowed on EXR: EXR \| The Power Pyramid 2 in Boston - The Power Pyramid 2	View workout
12/15/24	29:58	7,697m	1:56.8	RowErg	Rowed on EXR: Sunset Row without RowAlong	View workout
12/13/24	1:00:00	14,602m	2:03.2	RowErg	Rowed on EXR: EXR \| 1 hour in Henley - 1 hour	View workout
12/11/24	1:00:00	14,525m	2:03.9	RowErg	Rowed on EXR: EXR \| 1 hour in Boston - 1 hour	View workout
12/09/24	v5:00/r...8	13,995m	2:08.6	RowErg	Rowed on EXR: EXR \| Medium Tempo 2 on EXR World - Medium Tempo 2	View workout
12/08/24	1:00:00	14,613m	2:03.1	RowErg	Rowed on EXR: EXR \| 1 hour on EXR World - 1 hour	View workout
12/06/24	1:00:00	14,256m	2:06.2	RowErg	Rowed on EXR: EXR \| 1 hour on Bled - 1 hour	View workout
11/30/24	1:00:00	14,510m	2:04.0	RowErg	Rowed on EXR: EXR \| 1 hour in Boston - 1 hour	View workout
11/26/24	1:00:00	13,768m	2:10.7	RowErg	Rowed on EXR: EXR \| 1 hour on EXR World - 1 hour	View workout
11/25/24	1:00:00	13,904m	2:09.4	RowErg	Rowed on EXR: EXR \| 1 hour in Henley - 1 hour	View workout
11/22/24	v1:00:00/r...1	14,436m	2:04.6	RowErg	Rowed on EXR: EXR \| 1 hour in Boston - 1 hour	View workout
11/19/24	1:00:00	14,292m	2:05.9	RowErg	Rowed on EXR: EXR \| 1 hour in Boston - 1 hour	View workout
11/14/24	10000m	41:26.5	2:04.3	RowErg	Rowed on EXR: EXR \| 10 kilometer in Boston - 10 kilometer	View workout
11/11/24	v5:00/r...8	13,643m	2:11.9	RowErg	Rowed on EXR: EXR \| Medium Tempo 2 on Bled - Medium Tempo 2	View workout
11/10/24	29:12	6,843m	2:08.0	RowErg	Rowed on EXR: Rise & Row with RowAlong	View workout
11/06/24	v5:00/r...8	14,144m	2:07.2	RowErg	Rowed on EXR: EXR \| Medium Tempo 2 in Boston - Medium Tempo 2	View workout
11/04/24	v5:00/r...9	15,105m	2:09.0	RowErg	Rowed on EXR: EXR \| Endurance Rally 3 on EXR World - Endurance Rally 3	View workout
11/03/24	29:52	7,294m	2:02.8	RowErg	Rowed on EXR: Sunset Row with RowAlong	View workout
11/01/24	v5:00/r...8	14,076m	2:07.8	RowErg	Rowed on EXR: EXR \| Medium Tempo 2 in Boston - Medium Tempo 2	View workout
10/28/24	10000m	42:07.2	2:06.3	RowErg	Rowed on EXR: EXR \| 10 kilometer on EXR World - 10 kilometer	View workout