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Kay Sandstad

Log

Date Workout Score Ave Comments Action
12/08/24 1:00:00 14,613m 2:03.1

Rowed on EXR: EXR | 1 hour on EXR World - 1 hour

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12/06/24 1:00:00 14,256m 2:06.2

Rowed on EXR: EXR | 1 hour on Bled - 1 hour

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11/30/24 1:00:00 14,510m 2:04.0

Rowed on EXR: EXR | 1 hour in Boston - 1 hour

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11/26/24 1:00:00 13,768m 2:10.7

Rowed on EXR: EXR | 1 hour on EXR World - 1 hour

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11/25/24 1:00:00 13,904m 2:09.4

Rowed on EXR: EXR | 1 hour in Henley - 1 hour

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11/22/24 v1:00:00/r...1 14,436m 2:04.6

Rowed on EXR: EXR | 1 hour in Boston - 1 hour

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11/19/24 1:00:00 14,292m 2:05.9

Rowed on EXR: EXR | 1 hour in Boston - 1 hour

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11/14/24 10000m 41:26.5 2:04.3

Rowed on EXR: EXR | 10 kilometer in Boston - 10 kilometer

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11/11/24 v5:00/r...8 13,643m 2:11.9

Rowed on EXR: EXR | Medium Tempo 2 on Bled - Medium Tempo 2

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11/10/24 29:12 6,843m 2:08.0

Rowed on EXR: Rise & Row with RowAlong

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11/06/24 v5:00/r...8 14,144m 2:07.2

Rowed on EXR: EXR | Medium Tempo 2 in Boston - Medium Tempo 2

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11/04/24 v5:00/r...9 15,105m 2:09.0

Rowed on EXR: EXR | Endurance Rally 3 on EXR World - Endurance Rally 3

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11/03/24 29:52 7,294m 2:02.8

Rowed on EXR: Sunset Row with RowAlong

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11/01/24 v5:00/r...8 14,076m 2:07.8

Rowed on EXR: EXR | Medium Tempo 2 in Boston - Medium Tempo 2

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10/28/24 10000m 42:07.2 2:06.3

Rowed on EXR: EXR | 10 kilometer on EXR World - 10 kilometer

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10/25/24 v5:00/r...3 1,651m 2:12.6

Rowed on EXR: EXR | Aerobic Power 1 in Boston - Aerobic Power 1

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10/25/24 v3:00/r...13 9,247m 2:06.5

Rowed on EXR: EXR | Sustainable Surge in Boston - Sustainable Surge

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10/25/24 5000m 22:54.2 2:17.4

Rowed on EXR: EXR | 5 kilometer on Bled - 5 kilometer

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10/21/24 v5:00/r...6 12,871m 2:08.1

Rowed on EXR: EXR | Medium Tempo 1 on EXR World - Medium Tempo 1

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10/20/24 29:56 7,467m 2:00.2

Rowed on EXR: Sunset Row without RowAlong

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10/16/24 v1000m/r...14 17,000m 2:09.3

Rowed on EXR: EXR | Aerobic Capacity 7 on EXR World - Aerobic Capacity 7

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10/14/24 10000m 40:21.0 2:01.0

Rowed on EXR: EXR | 10 kilometer on EXR World - 10 kilometer

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10/13/24 29:58 7,369m 2:02.0

Rowed on EXR: Rise & Row without RowAlong

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10/09/24 v5:00/r...3 11,622m 2:09.0

Rowed on EXR: EXR | Endurance Rally 2 on EXR World - Endurance Rally 2

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10/04/24 v1000m/r...22 14,000m 2:07.4

Rowed on EXR: EXR | Aerobic Capacity 9 in Boston - Aerobic Capacity 9

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