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Apr 18 Checking in at Concept2 for Earth Day 2024
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Kay Sandstad

Log

Date Distance Time Pace Comments Action
01/17/24 5,016m 22:08.6 2:12.4

Rowed on EXR: 5 kilometer - 10 kilometer

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01/17/24 4,093m 16:00.0 1:57.2 View workout
01/17/24 2,390m 10:00.0 2:05.5 View workout
01/12/24 10,000m 43:27.4 2:10.3

Rowed on EXR: 10 kilometer - 10 kilometer

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01/12/24 3,000m 10:57.7 1:49.6 View workout
01/12/24 2,424m 10:00.0 2:03.7 View workout
01/10/24 14,315m 1:00:00.0 2:05.7

Rowed on EXR: 1 hour - 1 hour

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01/08/24 10,659m 45:04.1 2:06.8

Rowed on EXR: 45 min - 1 hour

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01/06/24 11,039m 45:03.7 2:02.4

Rowed on EXR: Weekly community row

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01/05/24 10,008m 41:53.4 2:05.5

Rowed on EXR: 10000 meter - 1 hour

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12/18/23 11,042m 0:09.5 0:00.4

Rowed on EXR: 1 hour - 1 hour

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12/18/23 2,367m 10:00.0 2:06.7 View workout
12/16/23 7,542m 29:58.4 1:59.2

Rowed on EXR: Weekly community row

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12/15/23 2,209m 8:00.0 1:48.6 View workout
12/15/23 2,307m 8:00.0 1:44.0 View workout
12/15/23 2,414m 10:00.0 2:04.2 View workout
12/13/23 7,219m 30:00.0 2:04.6

Rowed on EXR: 30 minutes - 30 minutes

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12/13/23 8,000m 31:04.7 1:56.5 View workout
12/13/23 2,395m 10:00.0 2:05.2 View workout
12/11/23 5,000m 21:12.6 2:07.2

Rowed on EXR: 5 kilometer - 5 kilometer

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