Kay Sandstad

Log

Date Distance Time Pace Comments Action
07/08/24 7,000m 28:27.6 2:01.9

Rowed on EXR: EXR | Anaerobic Capacity 1 in Henley - Anaerobic Capacity 1

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07/07/24 9,107m 40:00.0 2:11.7

Rowed on EXR: EXR | Endurance Dash in Boston - Endurance Dash

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07/04/24 5,781m 25:00.0 2:09.7

Rowed on EXR: EXR | Regeneration Training 3 on Bled - Regeneration Training 3

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07/02/24 15,000m 1:03:08.8 2:06.2

Rowed on EXR: EXR | Aerobic Capacity 8 in Boston - Aerobic Capacity 8

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06/29/24 10,000m 42:26.9 2:07.3

Rowed on EXR: EXR | Aerobic Capacity 5 in Boston - Aerobic Capacity 5

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06/23/24 8,233m 35:00.0 2:07.5

Rowed on EXR: EXR | Endurance Rally 1 on Bled - Endurance Rally 1

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06/22/24 11,091m 44:55.3 2:01.5

Rowed on EXR: Community Row

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06/21/24 7,000m 29:01.8 2:04.4

Rowed on EXR: EXR | Anaerobic Capacity 1 in Boston - Anaerobic Capacity 1

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06/21/24 2,516m 10:00.0 1:59.2 View workout
06/13/24 14,375m 1:00:00.0 2:05.2

Rowed on EXR: EXR | 1 hour in Boston - 1 hour

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06/09/24 7,632m 29:55.8 1:57.6

Rowed on EXR: Sunset Row with RowAlong

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06/01/24 11,264m 44:56.3 1:59.6

Rowed on EXR: Community Row

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05/19/24 7,547m 29:58.7 1:59.1

Rowed on EXR: Rise & Row with RowAlong

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04/24/24 14,624m 1:00:00.0 2:03.0

Rowed on EXR: 1 hour

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04/22/24 14,611m 1:00:00.0 2:03.1

Rowed on EXR: 1 hour

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04/15/24 14,011m 1:00:00.0 2:08.4

Rowed on EXR: 1 hour

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04/12/24 14,805m 1:00:00.0 2:01.5

Rowed on EXR: 1 hour

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04/10/24 14,611m 1:00:00.0 2:03.1

Rowed on EXR: 1 hour

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04/05/24 14,304m 1:00:00.0 2:05.8

Rowed on EXR: 1 hour

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04/03/24 14,532m 1:00:00.0 2:03.8

Rowed on EXR: 1 hour

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