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Kay Sandstad

Log

Date Workout Score Ave Comments Action
06/10/25 v2:30/r...3 8,092m 2:09.7

Rowed on EXR: EXR | Endurance Rally 1 in Temple Island Shortcut, Henley - Endurance Rally 1

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06/09/25 v1000m/r...7 7,000m 2:05.3

Rowed on EXR: EXR | Anaerobic Capacity 1 on Polar Loop, EXR World - Anaerobic Capacity 1

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06/02/25 31:31 7,543m 2:05.3

Rowed on EXR: EXR | 1 hour on Bled Island, Bled - 1 hour

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05/31/25 1:00:00 13,736m 2:11.0

Rowed on EXR: EXR | 1 hour in Race Of The Charles, Boston - 1 hour

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05/26/25 v48:12/r...1 11,323m 2:07.7

Rowed on EXR: EXR | 1 hour on Polar Loop, EXR World - 1 hour

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05/20/25 1:00:00 14,321m 2:05.6

Rowed on EXR: EXR | 1 hour in Arsenal Ring, Boston - 1 hour

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05/13/25 1:00:00 14,179m 2:06.9

Rowed on EXR: EXR | 1 hour on Lake Loop, EXR World - 1 hour

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05/06/25 42:26 10,010m 2:07.1

Rowed on EXR: EXR | 1 hour on Hill Loop, Bled - 1 hour

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05/05/25 31:02 6,925m 2:14.4

Rowed on EXR: EXR | 1 hour in Dockside Drift, Boston - 1 hour

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05/04/25 1:00:00 13,308m 2:15.2

Rowed on EXR: EXR | 1 hour on Hot 'N Cold, EXR World - 1 hour

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05/01/25 1:00:00 14,207m 2:06.6

Rowed on EXR: EXR | 1 hour on Mangrove Mirage, EXR World - 1 hour

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04/28/25 v10000m/r...1 10,000m 2:05.1

Rowed on EXR: EXR | 10 kilometer on Bled Island, Bled - 10 kilometer

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04/19/25 1:00:00 14,298m 2:05.8

Rowed on EXR: EXR | 1 hour on Trail of Extremes, EXR World - 1 hour

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04/14/25 1:00:00 14,091m 2:07.7

Rowed on EXR: EXR | 1 hour in Dockside Drift, Boston - 1 hour

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04/06/25 1:00:00 14,348m 2:05.4

Rowed on EXR: EXR | 1 hour in Boston - 1 hour

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03/31/25 v1000m/r...7 7,000m 2:01.2

Rowed on EXR: EXR | Anaerobic Capacity 1 on EXR World - Anaerobic Capacity 1

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03/29/25 28:05 6,163m 2:16.7

Rowed on EXR: EXR | 1 hour in Henley - 1 hour

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03/24/25 1:00:00 14,326m 2:05.6

Rowed on EXR: EXR | 1 hour in Henley - 1 hour

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03/22/25 v5:00/r...7 7,197m 2:05.0

Rowed on EXR: EXR | Fatigue Fighter in Henley - Fatigue Fighter

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03/19/25 v5:00/r...14 9,320m 2:08.7

Rowed on EXR: EXR | Endurance Dash on Bled - Endurance Dash

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03/16/25 v10:00/r...3 6,015m 2:04.6

Rowed on EXR: EXR | Regeneration Training 3 in Boston - Regeneration Training 3

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03/14/25 11:24 3,000m 1:54.0

Rowed on EXR: Race Rowdown

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03/14/25 10:03 2,195m 2:17.4

Rowed on EXR: EXR | Just Row in Henley

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03/13/25 v1000m/r...10 10,000m 2:05.5

Rowed on EXR: EXR | Aerobic Capacity 5 on EXR World - Aerobic Capacity 5

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03/12/25 v2:30/r...3 8,222m 2:07.7

Rowed on EXR: EXR | Endurance Rally 1 on Bled - Endurance Rally 1

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