Concept2 Logbook | Log for Kay Sandstad

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Dec 23	Why Concept2 Supports 40 Year Old Ergs
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Dec 17	2025 Concept2 Year in Review: Moving Together
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Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Kay Sandstad

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/30/25	v5:00/r...14	9,364m	2:08.1	RowErg	Rowed on EXR: EXR \| Endurance Dash in Race Of The Charles, Boston - Endurance Dash	View workout
06/28/25	v10:00/r...5	9,487m	2:06.4	RowErg	Rowed on EXR: EXR \| FTP preparation 1 in Henley Homecoming, Henley - FTP preparation 1	View workout
06/25/25	v5:00/r...3	11,622m	2:09.0	RowErg	Rowed on EXR: EXR \| Endurance Rally 2 in Henley Homecoming, Henley - Endurance Rally 2	View workout
06/23/25	v10:00/r...6	7,908m	2:03.2	RowErg	Rowed on EXR: EXR \| Above and Below 1 in Yacht Club Loop, Boston - Above and Below 1	View workout
06/21/25	v1000m/r...9	8,837m	2:09.7	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 7 on Mangrove Mirage, EXR World - Aerobic Capacity 7	View workout
06/18/25	v5:00/r...6	12,895m	2:07.9	RowErg	Rowed on EXR: EXR \| Medium Tempo 1 in Race Of The Charles, Boston - Medium Tempo 1	View workout
06/16/25	v1000m/r...7	7,000m	2:02.5	RowErg	Rowed on EXR: EXR \| Anaerobic Capacity 1 in Below Boston, Boston - Anaerobic Capacity 1	View workout
06/13/25	v5:00/r...14	9,219m	2:10.1	RowErg	Rowed on EXR: EXR \| Endurance Dash on Trail of Extremes, EXR World - Endurance Dash	View workout
06/12/25	v10:00/r...3	5,899m	2:07.1	RowErg	Rowed on EXR: EXR \| Regeneration Training 3 on Hill Loop, Bled - Regeneration Training 3	View workout
06/11/25	v1000m/r...10	10,000m	2:05.2	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 5 in Sewer Shortcut, Boston - Aerobic Capacity 5	View workout
06/10/25	v2:30/r...3	8,092m	2:09.7	RowErg	Rowed on EXR: EXR \| Endurance Rally 1 in Temple Island Shortcut, Henley - Endurance Rally 1	View workout
06/09/25	v1000m/r...7	7,000m	2:05.3	RowErg	Rowed on EXR: EXR \| Anaerobic Capacity 1 on Polar Loop, EXR World - Anaerobic Capacity 1	View workout
06/02/25	31:31	7,543m	2:05.3	RowErg	Rowed on EXR: EXR \| 1 hour on Bled Island, Bled - 1 hour	View workout
05/31/25	1:00:00	13,736m	2:11.0	RowErg	Rowed on EXR: EXR \| 1 hour in Race Of The Charles, Boston - 1 hour	View workout
05/26/25	v48:12/r...1	11,323m	2:07.7	RowErg	Rowed on EXR: EXR \| 1 hour on Polar Loop, EXR World - 1 hour	View workout
05/20/25	1:00:00	14,321m	2:05.6	RowErg	Rowed on EXR: EXR \| 1 hour in Arsenal Ring, Boston - 1 hour	View workout
05/13/25	1:00:00	14,179m	2:06.9	RowErg	Rowed on EXR: EXR \| 1 hour on Lake Loop, EXR World - 1 hour	View workout
05/06/25	42:26	10,010m	2:07.1	RowErg	Rowed on EXR: EXR \| 1 hour on Hill Loop, Bled - 1 hour	View workout
05/05/25	31:02	6,925m	2:14.4	RowErg	Rowed on EXR: EXR \| 1 hour in Dockside Drift, Boston - 1 hour	View workout
05/04/25	1:00:00	13,308m	2:15.2	RowErg	Rowed on EXR: EXR \| 1 hour on Hot 'N Cold, EXR World - 1 hour	View workout
05/01/25	1:00:00	14,207m	2:06.6	RowErg	Rowed on EXR: EXR \| 1 hour on Mangrove Mirage, EXR World - 1 hour	View workout
04/28/25	v10000m/r...1	10,000m	2:05.1	RowErg	Rowed on EXR: EXR \| 10 kilometer on Bled Island, Bled - 10 kilometer	View workout
04/19/25	1:00:00	14,298m	2:05.8	RowErg	Rowed on EXR: EXR \| 1 hour on Trail of Extremes, EXR World - 1 hour	View workout
04/14/25	1:00:00	14,091m	2:07.7	RowErg	Rowed on EXR: EXR \| 1 hour in Dockside Drift, Boston - 1 hour	View workout
04/06/25	1:00:00	14,348m	2:05.4	RowErg	Rowed on EXR: EXR \| 1 hour in Boston - 1 hour	View workout